RUNNING!!!!!!!!!!!!!!!!!!!!!!!?

what is your best time for running the mile(HOW OLD WERE YOU AT THE TIME), and how many times do you run a week& how far?

IM ASKING SO I HAVE AN IDEA WHERE I SHOULD BE AT WITH RUNNING BY NOW=d SO PLEASE BE HONEST

Cross Fit Help me please?

I am 15 and a freshamn i run hurdles and my best time is 16.8 on 110 hurdles (i 4 step almost 3 stepper). But i got to crossfit.com andi wanna get fit so i can run real good but there is no sign up or nothing. Do i just start from any date i wanna start from it doesnt tell you any thing spefic. If you have anything that can help me please post it thanks.

cross fit help please?

I am 15 and a freshamn i run hurdles and my best time is 16.8 on 110 hurdles (i 4 step almost 3 stepper). But i got to crossfit.com andi wanna get fit so i can run real good but there is no sign up or nothing. Do i just start from any date i wanna start from it doesnt tell you any thing spefic. If you have anything that can help me please post it thanks.

How do I start running to train for track?

I mean how far should I run since I am beginning? When is the best time to run? I plan on running winter and spring track. I am kind of afraid to run around my neighborhood because the men look perverted.