Free Running / Tricks / Capoeira – MULTI SKILLS

wendel aguilera ‘s competition, live shows( capoeira camara ) and stunts performed. All across Canada and parts of Brazil.

Roger Federer Running Overhead vs. Davydenko

Roger Federer hits one of the best shots of the year bby hitting a running smash against Nikolay Davydenko.

Spirit of the Marathon- Premiere

The documentary, Spirit of the Marathon, captures the individual journeys six runners take to prepare for and ultimately face the challenge of the Chicago Marathon in an extraordinary theatre event that portrays the drama of the famed 26.2 mile race. More than a sports event, Spirit of the Marathon is an inspirational journey with unique, theatre-only features that will be embraced by runners and non-runners alike.

3run Family Jam 08 free running/parkour london-southbank

Daniel Ilabaca Monkey Business Danny Free Running

Ilabaca Daniel Monkey Business

Portland Marathon Team At 2009 Inaugural Seattle Rock N’ Roll Marathon

Come see the Portland Marathon Teams latest adventure!! The Seattle Rock n’ Roll Marathon. The Team has a wonderful time making friends at the expo Thursday and Friday, and then is at the start and finish area on Saturday. There is also coverage of the Seattle Rock n Roll course and a behind the scenes look at the start line of the marathon. This was the Inaugural year for this Rock n Roll Marathon and it was put together very well

Raw Food Diet – The Best Weight Loss Program For Over Weight American

You may already heard that raw food diet helps you to lose weight in conventional and nutritional supplements perspectives. Today, you are introduced to another view point – how you can get rid of your weight once and for all.
Although Traditional Chinese medicine has never endorsed raw food in their treatment of diseases, because raw food is yin pathogen and yin in nature and some of them also are considered containing dampness, which is one the many causes of diseases, including arthritis.
Since most overweight America are considered eating too much fried and greasy food, refined, products and artificial ingredient, etc., these types of foods are considered hot, damp and excessive yang in nature. They heat up the stomach and speed up digestion, thereby inducing hunger. If you are youth and exercise, the excessive energy can be removed from you body through sweat, urinary excretion, etc. Unfortunately, many over weight people are lack of exercises, leading to fat accumulated in the body organs and tissues.

Traditional Chinese medicine views overweight is a problem of Spleen deficiency, due to the stomach inability to digest the food properly and the accumulation of turbid can not secret properly caused by over heating stomach as a result intake of hot, damp and yang food.

When food enters the stomach, it is divided to 2 parts. The food qi is absorbed by the Spleen immediately, the other part- food material is digested and divides into fluid essences and turbid. Fluid essences once again are absorbed by the Spleen and the turbid are secreted through the bladder and large intestine. Over intake of hot, excessive yang, hot and damp foods for a prolonged period of time causes the abnormal function and Spleen in qi and fluid distribution and transformation, resulting in extra energy and dampness building up in the body, leading to heat cooking up the dampness into phlegm (fat) that deposit as fat into the body organs and tissues.

Raw food diet is yin pathogen and cool in nature (Be sure to avoid raw food with high amount of dampness), as it enters the stomach, it reduces the heat in the stomach that slowdowns the digestive process and curves appetite, thus giving the Spleen time to eliminate the extra energy and fluid slowly, resulting in restoring the Spleen function in fluid and qi distribution. The process may take a while, but it works. If the accumulated dampness is gone, slowly all phlegms will be secreted through bladder and large intestine and you finally achieve your weight loss once and for all and return to the range of normal weight according BMI index.

Remember as soon as your weight return to normal, it is the best time to reduce the intake of raw food and replace some of them with cook food due to its yin pathogen and cool in nature in order to prevent the opposite effects.

 

Best Shoes for Running 101

When trying to find out what kind of shoe is the best for you while running, you need to determine what kind of runner you are. Also, what exactly do you need the running shoes for? In other words, what kind of surfaces are you going to be running on? These are the types of questions that you must answer before going out and buying a specific type of shoes. This will help you save time and probably some money if you buy the right pair the first time around instead of having to go out and buy another pair of shoes with a better fit.

Now, there are many types of running shoes out there. Some of those include cushioned, motion control, performance training, racing, stability, and trail shoes. Each one of these has been made for a specific purpose for specific people. This is where knowing exactly what kind of runner you are and what kind of running you do will come in handy.

Cushioned shoes are for runners that need maximum cushioning and minimum arch-side support. Those who do best with these kinds of shoes usually have a medium to high arch. Motion control shoes are the best for bigger and heavier runners or those that over pronate too much while running. Performance training shoes are the general type of racing shoe. It can be used for training, efficient running, and running that is considered speed work. Racing shoes are lightweight and versatile and are best used for fast running if you have had no current injuries. Stability shoes are more durable and are for people who need arch-side support with a good midsole cushion. Finally, trail shoes are for those that like to run off-road and are looking for durable rugged shoes that are built low-to-the-ground for added stability.

There are many stores out there that offer running shoes. But, as stated earlier, having the right shoe for your foot for your type of running is very important to your foot health and shoe maintenance. But, there are stores that will offer more specialized shoes and these are the ones that should be considered when seriously looking for the right type of running shoe.

One brand to check out would be K-Swiss. You can find their list of running shoes at www.kswiss.com/running/. Of course, one can not forget Nike, the shoe brand of all shoe brands. While pricey, they offer a good selection at www.store.nike.com. Now, there is another brand out there that should not be forgotten. Another site to consider is www.NBwebexpress.com which sells New Balance Shoes.

Once choosing to actively run for whatever reason, a good shoe is required if you wish to remain comfortable while running and to prevent foot injury or support an old injury. Finding the "Best Shoes for Running", though, is another story entirely. Although not impossible, it will be difficult unless you answer those question described above and repeated here: what kind of running you will be doing, what kind of foot you have, and what kind of support do you need to fit your profile the best. Once you have these answers you have the tools to find your own best running shoe.

Yoga Supplies: How to Choose the Best

Yoga supplies are really important when it comes to practicing yoga. Yoga supplies help in focusing on your art well and also protect you from getting injured while practicing yoga.

Yoga is a specialized form of meditation. It works towards providing you the serenity that you actually require in order to keep stress away in this chaotic world.

When practicing yoga, it is important to relax as well as meditate with absolute comfort. No distraction should come your way if you want to enjoy the real benefits of this unique form of exercise. Hence, you need to follow certain guidelines when practicing yoga.

First and foremost, you should feel extremely comfortable in the position you are, in the clothes you are wearing and the place you are in at present. Second matter to take into consideration is sweat absorbance. Keep your body away from too much of sweat. You should have something that lets you absorb your sweat.

For fulfilling the above mentioned conditions, you must purchase some of the important yoga supplies. These supplies are widely available these days and extremely affordable.

You need to know the kind of yoga supplies you should purchase prior to setting out for accomplishing the task.

Here are certain yoga supplies you should focus on purchasing:

- Yoga mat

- Yoga footwear

- Sports Bra

- Yoga clothes

- Yoga music

- Yoga DVDs

Once you have a list of yoga supplies you need to purchase, it is time to choose the best of skippers that’s available. You should consider your own comfort level when purchasing yoga supplies.

When purchasing yoga supplies, you need to understand that comfort is the main consideration here. When choosing yoga clothes or yoga shoes, make sure that these are comfortable to wear.

The yoga clothes you purchase should let you move every joint of your body freely. Remember that while moving your body, you should not have any fear of hindering blood flow.

Loose clothing is a good option. However, it has a tendency to slide down when performing certain bending positions.

A good yoga clothing is one that provides you easy motion and capability to leave parts of the human body lift and move in varied positions and postures.

Remember that when performing yoga, you need to perform a lot of twisting and strengthening. Unfit clothes will prove to be a problem to you. The best choice would be elastic materials such as spandex. Pure cotton is also a great option.

Another thing that you need to consider when purchasing yoga supplies clothes is sweat absorbance factor. Make sure that you choose fabrics made of cotton that breathes and absorbs sweat easily.

Make sure that the clothes you purchase are of the right fit. This will ensure the best yoga experience to you.

Remember that in order to practice the best and benefit to a great degree, you must focus on purchasing the best of supply.

Keep all the above mentioned points in mind when purchasing yoga supplies.

 

How to Find the Best Marathon Training Schedules to Complete your First Marathon

When you first decide to complete a marathon you need to find what marathon training schedules work best for you. You need to find something that is going to fit your needs and is going to be easy for you to implement. There are a lot of marathon training schedules out there so it is important you find something that is going to help you complete your first marathon.

There are many different types of marathon training schedules and some focus on particular areas more so than others. But what you have to do is find the marathon training schedules that focus on what to do to complete your first marathon. Training for your first marathon requires a lot of knowledge because you are a beginner and don’t know what its all about yet. So you need to focus your attention to the marathon training schedules that are designed for beginners.

When you are a beginner you need to know the basic principles of marathon training such as start small and build up each week. You need to know how many days a week you should be training and exactly what you should be doing on these days. The marathon training schedules that are designed more advanced runners are not going to cover all that information, they are going to cover more advanced topics such as how you can improve your marathon time and break your personal record.

The marathon training schedules that you will want to focus on will involve detailed step by step training programs for you to follow. Things like what type of foods you should be eating will be covered. Information on how to increase the food intake while you are training and how to manage your weight during your training period. Marathon training schedules that focus on everything a complete beginner would need to know about running a marathon such as mental preparation, recovery and injury prevention are the types of marathon training schedules you should be looking for.

Some good marathon training schedules to follow would be to train 5 days a week and have two days of rest. You would train on Tuesday, Wednesday, Thursday and Saturdays and have Mondays and Fridays as rest days. Your long run would be on Saturdays and your short to medium distance runs would be on the weekdays. Marathon training schedules like this are great to follow.

Also you want to look for marathon training schedules that not only focus on the physical training side but all the other things you need to take into consideration when training for a marathon. Eating correctly before, during and after your marathon are very important things you need to know so you want to find marathon training schedules that cover that area as well.

There is also mental preparation, a marathon is a very mentally draining event even for the most advanced marathoner so it is vital that a beginner knows how to mentally prepare for a marathon. Marathon training schedules that cover the mental side are fantastic and you should try and get your hands on them. Recovery is also another aspect you can’t afford to leave out, many people trying to complete their first marathon often fail because they don’t know how to recover correctly and end up injuring themselves.

So you want to find marathon training schedules that cover the physical training side as well as the mental preparation, nutrition and recovery. These are the best types of marathon training schedules for the beginner and will help you to complete your first marathon.
 

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