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Fran is the ultimate workout, the exercises are CrossFit to the extreme

October 31, 2009 
Filed under Crossfit Videos

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GatorCrossFit, www.gatorcrossfit.com. As we all know, Fran is one of the classic benchmark CrossFit workouts that combines a weight lifting movement with a callisthenic movement. … here at Gator CrossFit, we perform Fran as a way to get in top shape.

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