Ironman triathlon Brazil 2010 Luke McKenzie record

Australian Luke McKenzie and Tereza Macel Turn in impressive performances. Championship titke in a record setting time of 8:07.39 www.trizone.com.au has now won his fifth Ironman title of his young career, his second Ironman title in 2010. Top Ten Men *LUKE MCKENZIE (#27) at 8:07:39 * EZEQUIEL MORALES (#4) at 8:12:44 * SANTIAGO ASCENÇO (#28) at 8:18:33 * EDUARDO STURLA (#1) at 8:20:25 * OSCAR GALINDEZ (#7) at 8:33:00 * PETR VABROUSEK (#3) at 8:36:16 * GUILHERME MANOCCHIO (#19) at 8:39:12 * FLORIAN GRECKL (#29) at 8:40:01 * IVAN JUNIOR (#10) at 8:54:06 * LUCAS PRETTO (#6) at 9:01:53 In the womens race Canadian Tereza Macel secured her fourth Ironman title here at Ironman Brazil. She battled American Dede Griesbauer throughout the day and finally broke away from her constant companion later in the run to win her third title in the last 10 months. Top 10 Women *TEREZA MACEL (#70) at 9:19:13 * DEDE GRIESBAUER (#51) at 9:26:09 * MARIA OMAR (#62) at 9:36:04 * HILLARY BISCAY (#64) at 9:44:39 * DONNA PHELAN (#63) at 9:44:45 * ANN CIAVERELLA (#1674) at 9:48:06 * ANA TADDEI (#1658) at 10:03:21 * CRISTINA CARVALHO (#1538) at 10:05:37 * OLJA BREGAR (#72) at 10:07:15 * FRISH BARBARA (#1718) at 10:14: 100TV Brasil Santa Catarina Florianopolis twitter.com

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What Is Acai?

Originate within the lucious rainforests of Brazil, acai berries nurture at the tops of the Amazon palm tree. The deep purple pigment conceals the marvelous antioxidant power that makes it therefore sought after.

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The #1 Amazing SuperFood – The Acai Berry

Referred to in going on miraculous provisions, the acai (ah-SAH’-ee) fruit (berry) has get identified whereas one of the a large amount nutritious and key foods in the world. It comes from a palm plant that is extensively
circulated in northern South America with its greatest occurrence and economic merit in Brazil. Amazing pure acai berry.

The acai palm is described at the same time as being enormously ornamental, with many branches getting up to 80 feet in
height. It produces small deep purple, going on black, acai fruit berries that grow in groups of 3 – 8 per bunch.
Acai has lately been called “Amazing superfood Number 1″ .

Main television networks are besides bringing notice to acai. NBC’s In the present day Show only just featured a report on
this fantastically potent fruit, calling it the “Viagra of the Amazon”, touting it for assisting with circulation, long life and anti-aging. People magazine is asking the question, What is “The up to date look-better, live-longer amazing superfood?” and goes on to answer previous to talking just about how acai is crammed with antioxidants, vitamins, minerals and choice nutrients. Popular acai berry extract.

Acai contains a superb mind of antioxidants. Actually, it is most likely one of the richest fruit sources known. This is key since the worth of antioxidants for health cannot be overstated fitting to their ability to mitigate damaging free radicals, slow down the aging process and protect against many diseases. The major supply of antioxidants in acai is anthocyanins. Anthocyanins are the chemical components that present the extreme color to compound fruits and vegetables. These good for your health compounds are furthermore found
in red grapes which is why various doctors and health professionals advocate drinking red wine. The acai berry, yet, contains though much despite the fact that 33 times more anthocyanins than grapes.

Wholesome fatty acids are moreover an extraordinary feature of acai. The fatty acid component of this stunning fruit looks similar to olive oil, and is rich in monounsaturated oleic acid. Investigate shows that this fat has the potential to support the deterrence of cardiovascular disease and cancer. It is in addition vital in the regulation and stability of a variety of alternative mechanisms in the body. In acai fruit juice drinks, appear for the nutritious fatty acids perched on the top. This is a okay sign of a polite quality product. Also, get a organically grown source of acai when possible. Easy acai berry by pure.

In South America, wherever acai is grown, old-fashioned preparations are used freely at the same time as a beverage. Natives of Brazil and Peru have long well-known the potent health-related benefits and nutraceutical properties of this extraordinary fruit. With modern art beginning to catch up in its awareness of the acai, we could be on the forefront of a key health promoting explosion.

Depression Leads To Weight Loss-Gain

Depression is said to be is one of the severe most condition of life to survive with. Persons suffering from depression experiences gain in weight, which is an extra tension. Sudden change in weight can be a symptom of depression, as well as a side effect of other medication. Several people experiences certain change in their body weight. Without significant details of your diet, work out habits, and previous medical history, it is hard to decide exactly what effect cortical levels will have on your body weight. Cortical is a hormone secreted by the body that regulates blood pressure and metabolism. It also plays a vital role in the stress response, and has become known as the stress hormone. When a person experiences stress, the body is in such a state of aggressiveness in most of the cases.

Serotonin is the brain element which helps us stay joyful and happy. Eating carbohydrates helps to develop serotonin levels and may explain why we sometimes desire these foods.

Serotonin is the brain element which helps us stay joyful and happy. Eating carbohydrates helps to develop serotonin levels and may explain why we sometimes desire these foods. So if you experience depression, do not pursue a controlled or low-curb eating plan. Fine carbohydrates include foods like oats, whole wheat bread, pasta, basmati or wholegrain rice, and beans/legumes. Small quantity of selenium is also helpful in the treatment of depression. Selenium can be obtain by eating foods such as total wheat bread, bran, brazil nuts, tuna, onions, tomatoes and broccoli. Include some of these foods on a regular basis it will be more beneficial. Individuals should include adequate salads and vegetables in the diet plan. They should also include fish with their meals in a week twice with the main course of diet.

Fatty acids and antioxidants present in these foods are very helpful to protect brain cells from getting into depression and aging as well. There are several programs that helps one to lose weight that one has gained due to depression. These programs not only make the individual to lose weight but also provide lots of support for getting out of depression state. A daily routine helps to maintain stable metabolism and blood-sugar levels, which in turn improves mood, and should therefore help to improve some symptoms of depression. Exercise may be advantageous than drugs in treating mild to moderate depression. If it is not possible to exercise of 1 hour that just start with 15-20 min daily. A quick walk, cycling or swimming are superb way to begin. As it is said that start with a single step to achieve the highest goal.

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Interesting Antioxidant Advantages And The Astonishing Acai Berry

Antioxidants are important to our good wellbeing because they guard our body and our cells from the damage caused by oxygen free radicals. The acai berry from the rainforests of Brazil has one of the top antioxidant capacities of any food ever found in the natural world.

Antioxidant activity is calculated in food by way of an ORAC scale, or Oxygen Radical Absorbency Capacity scale. The acai berry has one of the uppermost ORAC’s of an particular food.

Antioxidants aid your body in the pairing of free radicals, which are unsound molecules that are deficient one or more electrons. The lack of the required electron makes the molecule extremely unstable and harmful to our bodies. An antioxidant will fasten itself to the free radical, thereby donating the missing electron that it needs. This is a continuous and never-ending process as free radicals are relentlessly being formed.

Because of that we must continuously return the antioxidants within our bodies if we are to stop the injury of oxidation. Oxidation is the process that causes free radicals. It is effectively the same process that turns an apple that has been cut and uncovered to the air brown. Oxidation is one thing that greatly contributes to disease and the tribulations linked with aging.

Our bodies necessitate antioxidants to overturn and inhibit the problems from free radical and oxidation damage. However, our bodies cannot manufacture them and we can only get them from our diets. Antioxidants must be provided by our diet.

The foods with the premier antioxidant content are the bright foods from nature. Deep greens, deep reds, deep purples, brilliant oranges and reds are the colors of the fruits and vegetables highest in these critical nutrients. Spinach, kale, cranberries, blueberries and pumpkins, along with many others including the acai berry are all incredibly high in advantageous antioxidants.

The acai berry is specially high in a selection of nourishing nutrients but one noteworthy antioxidant would be anthocyanins. Anthocyanins are in reality the deep purple pigment that is responsible for the colors of blueberries, grapes, strawberries and the acai berry. In a controlled laboratory study involving mice, purified anthocyanins were found to be beneficial for weight loss. They are also responsible for a large quantity of other health-promoting benefits.

The high antioxidant content of the acai berry and the innumerable acai berry products that are obtainable make it a great addition to any good for your health and nourishing diet plan. However, a large assortment of high antioxidant foods is the most valuable for your beneficial diet plan.

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Wedding Diet Plan And Weight Loss Guide

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Is your wedding coming up? Do you need to lose weight fast? This article will teach you a safe, healthy and effective way to lose weight and keep it off. A complete diet and guide to lose weight now!

In order to start a diet and exercise routine you must first mentally prepare yourself. It is going to take a lot of dedication and it won’t be easy. Just remind yourself often that the results will make your dedication worthwhile. Your wedding day is one of the most important days of your life and you will want to look and feel your best. You can start off by finding inspirational pictures of body types that inspire you to lose weight and exercise. Next, remove all junk food from your home and office.

Junk food is defined as processed foods, fast foods, potato chips, cookies, candy, bakery goods, etc. You will want to get rid of high fat, high sugar and high sodium foods as well. Remember to check your nutritional labels. Throwing out the bad food is an essential step in the diet process. You won’t lose weight being tempted by unhealthy foods. Replace the unhealthy foods with fresh fruits, vegetables, lean meats, whole grains, beans and low-fat calcium products. Once your body becomes use to eating healthy foods you won’t crave the bad stuff anymore. Sugar is one of the hardest additions to break; your body will go through a withdrawal period where all you can think about is eating sugary foods. Resist the temptation; it will eventually go away it a week or two and the results will be worth it.

It is best to keep a food journal and record everything you eat and the times. Stays away from alcoholic beverages, these drinks are high in calories and have no nutritional value. This will help you stay on track and discover when you get cravings. You can battle food cravings by having a large glass of water with lemon/lime. Another option is brushing your teeth, or chewing a piece of gum. Tell your friends, family and fiancé about your nutritional goals so they can support you and help you stay on track.

Try to eat 5-6 small meals a day approximately every 3 hours. Drink at least eight glasses of water a day and avoid sugary drinks including fruit juice. It is much better to eat the fruit than drink the juice. Try to avoid eating out at restaurants during the months before the wedding. If you must go to a restaurant order a lean meat such as chicken breast with vegetables (ask for no butter or oil). Beware of salads at restaurants; the dressings are usually high in fat and calories.

Healthy Food Guide:

• Fresh fruits (strawberries, blueberries, raspberries, melons, banana, oranges, pineapple, mango, pears, apples)

• Vegetables (broccoli, asparagus, carrots, tomato, lettuce, cucumber, sprouts, cauliflower, green beans, peas, squash, eggplant, zucchini, spinach, celery, beets, peppers, kale)

• Lean proteins -look for lean on the label (egg whites, turkey, low sodium ham, ground beef, chicken breast, shrimp, cottage cheese, fish, tofu, soy)

• Whole grains (whole wheat bread, brown rice, whole wheat pasta, sweet potato, oat mal)

• Legumes (lentils, lima beans, black beans, kidney beans, pinto beans, red beans)

• Nuts (peanuts, walnuts, cashews, brazil nuts, almonds)

• Low-fat calcium products (low-fat cheese, non-fat milk, non-fat low-sugar yogurt)

Suggested sample meal: Remember to drink lots of water!

1. Breakfast: 5 egg whites with whole wheat toast

2. Snack: apple or non fat/sugar yogurt

3. Lunch: Lean cuisine 300 calorie entrée

4. Snack: 10 assorted nuts

5. Dinner: 4oz chicken breast, small sweet potato, 1 cup broccoli

Exercise is an important part of weight loss because the body must burn calories to lose fat. In order to lose weight effectively you should exercise for a minimum of 30 minutes daily. Exercise can include walking, running, bike riding, skating, swimming, and aerobic gym machines. In addition to aerobic exercise try to lift weights at least 3 times per week. If you are a member at a gym try a group exercise class it will motivate you and get you in shape. Always try your best and don’t give up!

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Acai Berry Weight Loss

It is not always easy to lose weight. Each individual’s metabolism is different and that means that the same diet will not affect different people in the same way. Of course, on a baseline level, all weight loss is about the elimination of calories. The most common way to eliminate calories is through burning them via exercise. However, this is not all that easy for many people due to the effort and energy needed for a solid cardio workout. Well, thankfully, if you are a little on the sluggish side when it comes to working out, here is some good news: the Acai berry weight loss plan is one that can work quite well for boosting your energy and helping you drop a stunning amount of weight.

Acai berries grow in the Amazon rain forest and have long since been used by athletes in Brazil as a means of boosting performance. Specifically, Acai berries have a stimulant effect that most certainly promotes a more active workout session. This allows people working out to do so with greater intensity and consistency which yield the much needed burning of extra calories. That is the basic secret of an Acai berry weight loss plan. It is simply a natural means of boosting energy and helping shed those excess calories. Remember, when you are sluggish in the gym you will simply not achieve the weight loss goals you are searching. That is why the boost derived from an Acai berry weight loss plan is so helpful.

The way Acai berries can be ingested are varied. There are capsule supplements, breakfast cereals, and energy drinks all containing Acai berries. Yes, these berries were once only available in Brazil but now anyone can take advantage of the Acai berry weight loss plan. Actually, they can also take advantage of the available Acai berry health benefits as well.

While most people will look towards Acai berries as a source of energy, it is also a great source of improved health as well. This is due in great part to the antioxidant value of the supplement. If your body has ingested many impurities (and it assuredly has due to the low quality of food we are accustomed to ingested) Acai berries have the ability to help restore the body to its initial harmony. That is a health benefit that can never be overlooked and another reason why it is so popular.

Taking regular supplements of Acai berries delivers a great help to those looking to lose weight and stay in shape. Dropping those extra pounds is never easy and that is why the need for a supplement is so important. Of course, it would also be helpful to have a supplement that can seriously help the quality of a person’s life. When one looks at the Acai berry health benefits associated with an Acai Berry Weight Loss plan, it becomes obvious this treasure of the Amazon is assuredly one of the best products on the market one could purchase. It truly does deliver on what it promises.

Losing weight is not easy but with the proper Acai Berry Weight Loss plan you can achieve the body you desire faster than you might think . Article Written By: Lori Powers

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Acai Berry Fad Diet

There are numerous advertisements, blogs and web sites all marketing the acai berry as the ultimate weight loss product. Can you really lose weight with acai, or is this all just a massive scam? You bet it is! It’s got all the hallmarks of a scam: crazy claims of huge weight losses, increased energy levels, improved sleep, improved sex drive – you name it and acai delivers it. Given the opportunity acai can probably change the personality of your mother in law too…

It is difficult to understand how this supposed weight loss product, totally unsupported by any scientific evidence whatsoever with regards to its effectiveness in the battle of the bulge, gained so much popularity so quickly. Everywhere you look on the internet people are telling stories of how incorporating the acai berry into their diets helped them reach their optimal body weight. How did the acai berry fad diet gain such momentum?

The acai (pronounced ah-sigh-ee) berry is just another fruit after all. Acai berries are harvested in the Brazilian rain forest from acai palms that reach heights in excess of 60 feet. These same palms are also used to harvest edible hearts of palm. Acai Berries are naturally lower in sugar than many other berries, and the flavor can be described as something between berries and chocolate.

It is much, much easier to get people to believe that an exotic berry from the rain forests of Brazil offers the magic cure to their weight loss woes than it would be to convince these same people they will magically lose weight by introducing apples, blueberries, grapes or even bananas into their diet! Even though acai berries offer many health benefits, it will most probably be as effective as any other berry in helping you lose weight. Yes, you will lose weight if you incorporate fruit into your diet, but only if you do so in moderation as part of a calorie controlled diet.

The quick rise to fame of the acai berry as the ultimate weight loss product had much to do with discussions on the Oprah Winfrey show. Two of Oprah’s regular experts, namely Dr Perricone and Dr Oz, highlighted the general health benefits of the the acai berry. The berry was included in Dr Perricone’s list of top 10 super foods, as it contains a remarkable combination of antioxidants, monounsaturated fats, dietary fiber and amino acids.

Interestingly, even though the benefits of acai for general health were explained, none of the Oprah discussions really touched on the benefits of acai for weight loss. Still, the mere mention of the berry on the show was a green light for many unscrupulous businesses to claim that the acai berry was endorsed by Oprah as the ultimate weight loss product. Oprah’s lawyers are pursuing a number of companies for false claims of association with Oprah Winfrey.

The scam went even further than false claims as to the weight loss benefits of acai in some cases. Incidents were reported where consumers, excited about a 14 day free trial offered by acai vendors, got a nasty surprise along with the product. It was delivered with a letter informing them that unless they canceled by phone, they will automatically receive and be charged for the product on a monthly basis from then on. The telephone number provided turned out to be invalid. These clients did eventually, after many frustrations, manage to get the banks to stop and reverse the transactions, but the experience left them with a bitter taste in the mouth.

The objective of this article is by no means to belittle the health benefits of acai berries when introduced into your diet, or even to imply that all acai vendors should be avoided like the plague. Acai has 10 times more antioxidants than red grapes. It really does promote cardiovascular and digestive function, and provide amino acids vital for muscle regeneration. Many suppliers of acai products are honest and really provide value for money. Just be careful where you buy acai products, and make sure you buy them for the right reasons.

Joana Campbell is an expert in the field of weight loss and management. She writes for OptimalBodyWeight.com. For free weight loss tools; including online weight tracking, online food diary, journal, nutritional analysis, and many more check out MyOBW.

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What Is Acai? Read My Acai Review And Discover This Weight Loss Secret!

Acai berry (ah-sigh-EE) is popping up everywhere!

* In Oprah’s show, Dr. Oz raved about it;
* Rachel Ray show cased acai berry supplement;
* CBS and CNN and ABC all introduced it;
* Dr. Nicholas Perricone, a bestselling author and expert on health, rated Acai Berry the “#1 Super Food;”
* Celebrities in Hollywood have been using Acai to achieve red-carpet-ready figure!

What is Acai and it’s origin: Acai Berry is round, small and purplish fruits which looks very much like grape in color, size and appearance. The fruits grow on Acai palm trees in the Amazon rain forests of South America, mainly Brazil and Peru. Only in recent years, it was introduced to America.

Acai Health Benefits: Traditionally, in Brazil and Peru, Acai Berry is harvested as food, which makes up a major part of the diet. With its high level of fiber, Acai Berry makes you feel full faster and effectively suppresses hunger. Further studies have shown this little berry contains rich and various antioxidants that not only boost your metabolism to burn calories faster, but also boost physical energy in a way few other fruits can compare.

Some of the major benefits include:

* Supports your immune and digestive system
* Improves your mental focus and mental clarity everyday
* Helps you sleep better at night
* Provides the essential vitamins you need
* Contains high levels of fibers
* Cleanses and detoxifies the body
* Enhances sexual desire and performance
* Fights cancerous cells
* Slows down the aging process
* Promotes healthier and younger-looking skin
* Alleviates diabetes
* Normalizes and regulates cholesterol levels
* Helps maintain healthy heart function
* Improves blood circulation

Because of its amazing list of health benefits, the Acai Berry supplements took the weight loss market by storm in late 2008. If you haven’t noticed already, there are actually many free trials on the Internet that allow you to try the product if you are willing to cover the shipping cost around $4. Thousands of people jumped on these free trial offers, wanting to be part of this huge weight loss trend. Although many people have experienced amazing weight loss results with these free trials, I advise you to be choose carefully because not all free trials are run by reputable companies. Some people find themselves waiting on promised free products that never showed up after they already paid the $4 shipping charge.

Most importantly, Acai Berry weight loss supplements won’t give you the side effects that comes with many other weight loss supplements because it is 100% natural. Having a lean and healthy body is more than just having a great diet, it is a natural result of an overall healthy lifestyle which include the right diet, moderate exercise, good attitude, and maybe even a partner who holds you accountable for your weight loss goals.

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The A To Z Of Herbal Weight Loss

There are a far too many herbal weight loss supplements on the market to do a comprehensive survey of all them. These products come in a variety of forms including pills, teas and patches. Are any of them any good or can some of the ingredients do you serious harm.

Herbal weight loss product are usually sold as food supplements rather than medicines – this means that they do not have to undergo rigorous safety testing and, providing their claims are carefully worded, the manufacturers do not have to prove their claims.

In this article I have looked at some of the popular ingredients that are included in these products.

Acai Berry

The acai berry has been surrounded by an amazing amount of hype claiming that it can do everything from accelerating weight loss to curing diabetes. The acai berry is the fruit of the acai palm, a native of Brazil. The berries themselves contain very high levels of antioxidant which has led to them being called a “superfood”. The level of antioxidant makes acai a worthwhile part of a healthy diet but to date their is no scientific evidence that they can aid weight loss. It is debatable what nutritional value remains after the berries have been processed for inclusion in diet supplements – it is probably better to have them in a smootie or drink the juice.

Apple Cider Vinegar

Vinegar has been believe to assist in weight loss for a long time. There are some studies of the effects of apple cider vinegar but results are preliminary. In a study of 11 people with type 2 diabetes it was shown to reduce blood glucose levels by 4-6%. Studies in rats have shown that it may be able to reduce blood pressure and help with high cholesterol, but these studies have not progressed to human trials. Laboratory studies have suggested that apple cider vinegar can kill cancer cells. In 2005 a study showed that it can make people feel fuller when taken with food, although this is probably true of any type of vinegar, as the vinegar used in this study was white vinegar.

Caffeine

Caffeine is a stimulant and can make you feel for energized. However, in order to significantly increase your calorie usage you would have to consume a very large amount of caffeine. Caffeine also has a diuretic effect; this means that it will cause the body to lose a larger quantity of water than it normally would thus increasing the need for fluid intake.

Chromium Picolinate.

This is a synthetic compound (so not exactly herbal). It is reported to regulate blood sugar levels and promote the burning of carbohydrates and fats. The balance of evidence is that chromium picolinate is safe, after earlier fears that it may be linked to DNA damage and cancer. The Food Standards Agency in the UK advises that most people can get the chromium they need from a healthy, balanced diet but for those who wish to supplement their diet with chromium the maximum level recommended in 10mg per day.

Garcinia Cambogia

Garcinia Cambogia is a native of Indonesia. It has a yellowish, pumpkin shaped fruit and has been used in traditional Indian medicine for oedema, delayed menstruation, constipation, intestinal parasites, rheumatism and bowel complaints. The extract and rind of the fruit is also used as a curry condiment.

It has been claimed that extracts of this plant (primarily the fruit) are an appetite suppressant, although there is no evidence to support this. The fruit contains hydroxycitric acid which is potentially damaging to the liver. This ingredient is used in the weight loss supplement Hydroxycut which has been linked to liver failure and death.

Gymnostema Pentaphyllum

Gymnostemna Pentaphyllum also known as Jiaogulan or Southern Ginseng. It is usually consumed as a herbal tea it is believed to increase the body’s resistance to stress, anxiety and fatigue. It is also been shown to have antioxidant properties and act as a tumour inhibitor. In human studies it has been shown to reduce cholesterol levels.

Green Tea Extract

Green tea and other exotically named products such as Wulong tea have long been promoted as assisting with weight loss; there is no strong evidence to support this although most types of tea derived from camellia sinensis (including “normal” black tea) do have good antioxidant properties.

A lot of research to date has focused on a flavonoid called epigallocatechin gallate or EGCG; most of this research has not yet progressed beyond laboratory studies and they human trials that have been conducted have been badly designed.

A lot of herbal diet products contain green tea extract and EGCG; there is no evidence that this is going to do anything at all. You’re better off just drinking tea.

Gymnema Sylvestre

Gymnema Sylvestre is a herb native to the tropical forests of southern and central India where it has been used as a treatment for diabetes for nearly two millennia. It has been shown to reduce blood sugar levels when used for an extended period of time. It also appears to reduce sugar cravings although the effects are short lived at around fifteen minutes.

Hoodia Gordonii (Hoodia)

Hoodia gordonii is a leafless, succulent plant which grows naturally in South Africa and Namibia. It has long been known by the indigenous populations of these areas as a treatment for indigestion and small infections. However, it is also used to suppress appetites when making long hunting trips – and it is this later use that has sparked interest. There have been attempts to manufacture the active ingredient in Hoodia Gordonii but work on this was stopped due to problems synthesizing it; although there are also suggested of unwanted effects on the liver being caused by components that could not easily be removed.

There is only anecdotal evidence that Hoodia works as an appetite suppressant in humans and studies in other animals have been inclusive, some suggesting that it would be very difficult to consume enough of the active ingredient to have any effect.

Hoodia gordonii is a species threatened with extinction if international trade is not monitoted and it is illegal to export from Africa without the appropriate CITES certificate being issued by the proper authorities. A BBC report from January 2008 suggests that Hoodia gordonii is facing extinction due to the interest in it.

Senna

Senna is a herbal laxative and is found in many herbal weight loss products including some weight loss teas. Senna works by stimulating the colon but can cause dehydration and colon problems. There is also absolutely no evidence that it promotes weight loss.

St. John’s Wort

St. John’s Wort is the plant species Hypericum perforatum and is most widely known as a treatment for mild and moderate depression and may be useful for the treatment of alcoholism. It has not been shown to have any properties directly related to weight loss.

St. John’s Wort should not be taken in conjunction with other anti-depresents or triptans (a group of medications used in the treatment of migraine and cluster headaches). Evidence also suggests that St. John’s Wort induces certain enzymes in the liver, this causes drugs that are metabolized by these enzymes to be metabolized more quickly leading to lower concentrations of the drug and reducing their effect. The list of drugs that interact with St. John’s Wort in this way include oral contraceptives, warfarin, ciclosporin, amitriptyline, various anticonvulsant drugs, simvastatin, alprazolam, various HIV treatments, digoxin and theopyllins.

Please note that this list is not exhaustive, if you are planning on taking St. John’s Wort (or anything containing St. John’s Wort) and are on any other medication you should check with your doctor or pharmacist before starting the St. John’s Wort.

It is also recommended that St. John’s Wort should not be used in pregnancy or when breast feeding as there is no evidence of safety.

Rhodiola rosea

Rhodiola rosea, also called Golden Root, Roseroot, Aaron’s Rod is a plant that grows in cold regions of the world. It has been shown to be effective in treating mild to moderate depression; studies on whether Rhodiola improves physical performance have proved inconclusive.

Withania Somnifera

Withania Somnifera is a plant in the nightshade family having yellow flowers and red fruit. It has been reported to have anti-carcinogenic effects in animal cell cultures but has not been reported to have any particular effects in relation to weight loss.

These are just a few of the more common ingredients, it is important to remember that these herbal weight loss products are not licensed as pharmaceuticals and are not rigorously tested. In a recent BBC report some diet pills imported from outside the UK were found to contain amphetamines, which are a controlled drug and can have detrimental health effects.

In conclusion, very few of the ingredients that appear in herbal weight loss products have been shown to have any effect; in many cases there have been some studies conducted but often these have not progressed beyond the laboratory. Where human trials have been conducted they have not been well designed, randomized trials. The only thing that is going to guarantee weight loss is burning more calories than you consume.

For more information visit http://www.freedietonline.co.uk

Article Source: http://EzineArticles.com/?expert=Lee_L_Thomas

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