Greatraces.net Swim Drill: How to use a kickboard

Robb Beams of AEM, Inc. (greatraces.net & motoendurance.net) illustrates the correct way to implement kick board exercises into your swimming program. After implementing these techniques, you will immediately reduce your hips dropping in between strokes as well as improve the leverage of your core muscles to improve your power output in the water.

How to Breathe When Running

Techniques for breathing when running. Learn how to breathe better when exercising in this workout video.