4 Heart Rate Zones For Cardio Training

One of the best ways make your cardio workout do its best for you is to monitor your heart rate.  This can easily be done with the use of heart rate monitors that you can easily buy in fitness stores or online.  There are certain heart rate zones that would indicate that you are achieving the most of your workout.

Safety Zone (50 to 60%)
If you are just starting with your cardio training, then maintaining a heart rate within this zone will give your heart muscles to adapt to the stress of working out.  This is most especially important if you are just starting with your training.  The purpose of this zone is to prepare your body to become healthier in the presence of health problem such as hypertension, obesity, and prolonged state of stationary lifestyle.

 
Temperate Zone (60% to 70%)
Now that you have prepared your cardiovascular system, it is now time to train it.  In this zone, your body is now becoming healthier, stronger, and working with increased efficiency as it experiences improvement in oxygen transport.  The bulk of your training should be based on this zone. 

Aerobic Zone (70%-80%)
Since your cardio-respiratory system has been toned, it is now time to help improve its capacity.  Building more muscles requires more oxygen for growth and strength.  Increasing your functional capacity will help you train longer without getting tired easily.  You will be burning fats and carbs in a 50-50 ratio, which will help you lose weight.

Anaerobic Zone (80%-90%)
The purpose of this zone is to help you increase your lactic acid threshold.  Lactic acid is a product of anaerobic metabolism in your muscles caused by lack of oxygen in your muscles.  It is produced because your body does not have enough oxygen to cope up with the demands of rigid training.  This build-up is manifested by muscle pain and weakness.

Professional athletes always work with their heart rate zones so that they can become physically fit and ready for any grueling exercise.  You will have a more efficient cardio-respiratory system that will help you throughout your training once that you have mastered cycling between these zones.
 

Article written by Kelsey Aniston of Ultimate Fitness Gear, Get Intensity Workout and start getting fit.