Whats is the best thing to have for breakfast before a Triathlon or a race?

March 2, 2010 
Filed under Triathlon Answers

Should i eat a protein bar, or stick to only carbs, the night b4 (tonight) i am going to eat alot of pasta (should it be dry or with cheese?) but the morning of the race whats the best possible breakfast?

tt twitter big1 Whats is the best thing to have for breakfast before a Triathlon or a race? tt digg big1 Whats is the best thing to have for breakfast before a Triathlon or a race? tt facebook big1 Whats is the best thing to have for breakfast before a Triathlon or a race?