chirunning Simplified!, Efficient and Injury Free Natural Running Technique

www.echifitness.com, video summary of chirunning (“chee-running“, chi running) Principles for an Efficient and Injury Free Running Technique. A natural form of running which cooperates with the forces of nature. The same principles and benefits apply to chiwalking with slight adjustments in walking technique.

Yang style Tai Chi for Health Short Form 2 of 5

This is the second section of the 24 movement short form. Instructional dvds Now Available. Please check www.internalkungfu.org www.shenlongpub.com dvds are also available at Amazon.com Yang style Tai Chi for Health: Volume One, Fundamentals 2 disk set Disk One (Approximate Running Time: 81 Minutes) Concepts and Principles Hand Positions Stances Warm Up Exercises (12 exercises) Qi Gong (3 exercises) Standing Meditation (3 postures) Disk Two (Approximate Running Time: 58 Minutes) Shifting the Weight Tai Chi Walking Single Posture Practice Yang style Tai Chi for Health: Volume Two: 24 Movement Short Form Instruction in the Complete 24 Movement Yang style Short Form Also contains a demonstration of the Complete Form done at Practice Speed (Approximate Running Time: 62 Minutes) Yang style Tai Chi for Health Volume Three: Traditional Long Form 2 Disk Set Instruction in the Complete Traditional Yang style Long Form Also contains a demonstration of the Complete Form done at Practice Speed (Approximate Running Time Disk One:69 Minutes Disk Two: 74 Minutes) About Franklin Fick Sifu Franklin Fick has been teaching Martial Arts and Energy Practices since 1993. He teaches Tai Ji Quan (Tai Chi Chuan), Xing Yi Quan, Ba Gua Zhang, Five Family Southern Shaolin, Qi Gong, Nei Gong, and Energetic Healing. Franklin also has a Masters Degree in Traditional Chinese Medicine. In 2005 Franklin founded Shen Long Publishing to help promote Traditional Chinese Martial Arts, Energy Practices, Medicine, and Daoism.

Barefoot Running

For a few months now I have been experimenting with barefoot running, a trend that seems to be catching some steam in the running community. Over the weekend, I found myself reverting back to my old heel-striking form which has caused me to get injured again. Today, I wanted to introduce you to some of the basic principals of this philosophy and what I have learned so far. Hopefully, you will be intreagued by the idea as well and Id love to hear your thoughts.

Yang style Tai Chi for Health Short Form 3 of 5

This is the third section of the 24 movement short form. Instructional dvds Now Available. Please check www.internalkungfu.org www.shenlongpub.com dvds are also available at Amazon.com Yang style Tai Chi for Health: Volume One, Fundamentals 2 disk set Disk One (Approximate Running Time: 81 Minutes) Concepts and Principles Hand Positions Stances Warm Up Exercises (12 exercises) Qi Gong (3 exercises) Standing Meditation (3 postures) Disk Two (Approximate Running Time: 58 Minutes) Shifting the Weight Tai Chi Walking Single Posture Practice Yang style Tai Chi for Health: Volume Two: 24 Movement Short Form Instruction in the Complete 24 Movement Yang style Short Form Also contains a demonstration of the Complete Form done at Practice Speed (Approximate Running Time: 62 Minutes) Yang style Tai Chi for Health Volume Three: Traditional Long Form 2 Disk Set Instruction in the Complete Traditional Yang style Long Form Also contains a demonstration of the Complete Form done at Practice Speed (Approximate Running Time Disk One:69 Minutes Disk Two: 74 Minutes) About Franklin Fick Sifu Franklin Fick has been teaching Martial Arts and Energy Practices since 1993. He teaches Tai Ji Quan (Tai Chi Chuan), Xing Yi Quan, Ba Gua Zhang, Five Family Southern Shaolin, Qi Gong, Nei Gong, and Energetic Healing. Franklin also has a Masters Degree in Traditional Chinese Medicine. In 2005 Franklin founded Shen Long Publishing to help promote Traditional Chinese Martial Arts, Energy Practices, Medicine, and Daoism.

Run Right with Newton Running – low res

Tips on how to run more efficiently and injury free

B2.Chi HARDSTYLE

B2 . chi quick little vid

LeaningwithLyoyd

llyod Henry from “On Point Fitness” introducing Chi Running. Llyod is multi time ironman finsiher and great Marathon runner.

HP Free running ad viral version starring Sticky and Asid

Short version of Free running advert to promote HP room in ebuyer.com. To see the full length video please go to uk.youtube.com The shoot was written, directed, produced and edited by Kwai Chi. Starring Sticky and Asid of urban freeflow crew with a cameo by Kwai Chi. Main camera by Bam and music by Blue – both from urban freeflow crew.

Los Angeles Trail Running: New Years Day 2009

www.socalrunning.com The SoCalRunning Tribe goes trail running in Los Angeles on a foggy New Years day in 2009. Hear the best wishes from many of the runners that day. Wonderful video. Lots of love to everyone. To a happy healthy 2009.

Marathon Training: Breathing and How to Use a Neti Pot

www.MarathonTraining.TV Good talk on how to breathe while “how to use” a Neti Pot demonstration … ChiRunning Chi Running Marathon training ChiWalking walking marathon half run coaching breathing

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