chirunning Simplified!, Efficient and Injury Free Natural Running Technique

www.echifitness.com, video summary of chirunning (“chee-running“, chi running) Principles for an Efficient and Injury Free Running Technique. A natural form of running which cooperates with the forces of nature. The same principles and benefits apply to chiwalking with slight adjustments in walking technique.

Barefoot Running

For a few months now I have been experimenting with barefoot running, a trend that seems to be catching some steam in the running community. Over the weekend, I found myself reverting back to my old heel-striking form which has caused me to get injured again. Today, I wanted to introduce you to some of the basic principals of this philosophy and what I have learned so far. Hopefully, you will be intreagued by the idea as well and Id love to hear your thoughts.

ChiRunning in Australia

Brief description of chirunning in Australia

Los Angeles Trail Running: New Years Day 2009

www.socalrunning.com The SoCalRunning Tribe goes trail running in Los Angeles on a foggy New Years day in 2009. Hear the best wishes from many of the runners that day. Wonderful video. Lots of love to everyone. To a happy healthy 2009.

Marathon Training: Breathing and How to Use a Neti Pot

www.MarathonTraining.TV Good talk on how to breathe while “how to use” a Neti Pot demonstration … ChiRunning Chi Running Marathon training ChiWalking walking marathon half run coaching breathing

MV2Vid01-ChiRunning report

Just chatting a bit about how the ChiRunning techniques I’m learning are going.

running.mp4

I am after some improvements I can make to my running style to improve efficiency

ChiRunning workshop, Melbourne

Vortex Performance Sports ChiRunning

How to Find the Right Running and Walking Shoes #313

www.therenegadehealthshow.com Does the shoe store owner know which shoes are best for running and walking? Danny Dreyer of ChiRunning and ChiWalking says this about running and walking shoes.

ChiRunning’s Danny Dreyer Shares Running Secrets with the Sole Runners

ChiRunning‘s, founder, Danny Dreyer shares running secrets to the Sole Runners (a ChiRunning full and half marathon training program). You get a glimpse of an hour talk where Dreyer talked about the deeper levels of running and where it can take you.

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