Crossfit Workout: Grace (30 Clean & Jerks for time)

Duke & Girly do 30 Clean & Jerks for time

Crossfit performance…can you jump?

Crossfit bodylab barbell snatch, squat cleans, clean and jerks, kettlebell snatches and swings, and some great jump rope skills!

CrossFit – The ladies do Grace

CrossFit – Benchmark workout, Grace – 30 Clean and Jerks for time.

CrossFit Games 2008 Winner Jason Khalipa of CrossFit Unlimi

CrossFit East Bay Presents a come-from-behind, stunning performance by Jason!

Petranek 14Dec07 Crossfit Workout

Kettle Bell Clean & Jerk, Handstand Push Up, Tripod Twist
 

 

Crossfit King Kong Josh Everett

Crossfit’s King Kong workout by Josh Everett: 1x 455lb Deadlift 2x Muscle Ups 3x 250lb Squat Clean 4x Hand Stand Push Up x3 for time crossfit.com