Fast-Tri TV: Triathlon Swimming Technique

5 swim drills to help improve your swim

Is cross country a good training for track sprinting?

I’m a sprinter, but did cross country because of coach’s recommendation.

I don’t know if cross country worsened or improved my sprints

does cross country help u to get faster at sprinting?

How often should I change my running sneakers?

I run from late January all the way through mid November. I am 14 weigh about 120. I run about 35-45 miles a week 6 days a week depending on what my coach wants me to run. I never run in the rain or snow only when it is sunny. How often should I change my sneakers? Is once a year good, or what because my dad does not want to keep buying my new running sneakers that often. Also, I have another pair of sneakers not for running so I just use my running shoes while running.

Triathlon Swim Technique – Breast stroke

www.thumbsupswimming.com – For triathlon swimming, the breast stroke is a way to rest while still gaining a large amount of ground. Here is the proper triathlon swimming technique for breast stroke.

Affects of Cross-training on distance running?

I’m a female college distance runner (18:30 5K) who wants to switch to triathlons as soon as my collegiate eligibility is done. I’ve done a couple sprint triathlons already and want to do more this summer, but my coach is very hesitant to let me cross train much. I will be running about 55 miles a week this summer and would love to add in or replace runs with a couple 30-40 mile bike rides – has anyone seen negative affects in running by adding biking? Or positive?

Thanks so much!
* a couple of 30-40 mile bike rides each week (maybe a few longer ones (70-100 miles) over the course of the whole summer)

Fitness Coach – Good Instructor for Personal Fitness Training

Getting your dream figure without a personal fitness coach is difficult to accomplish. Giving your body the desired shape is not as easy as most people presume it to be. Experience and expertise is required to decipher your body type and its particular needs.

Our body is our most precious possession. Each one has different physiological characteristics. This calls for a personal fitness coach, who gives special attention to each client and ensures that his/her goal is achieved.

Often people crave for a toned body but the lack of motivation prevents them from turning their desire into reality. We need a push to ward off the laziness. This much-needed motivation will be provided by the fitness coach.

We are aware of the perfect workout regimes that are needed to achieve our goal. Fitness instructor has the unbeatable knowledge about the right positions and instruments required during workouts. Fitness instructor helps us to focus on specific body parts and giving them an enviable shape.

A professional fitness trainer will provide you with the necessary equipments and the appropriate way of working with them. A physical fitness trainer will also take care of your diet.

Rather than wasting your time by experimenting with different diet plans and workouts, hire a certified personal fitness trainer / coach. The knowledge and assistance of a professional fitness trainer is unparallel. The fitness tips that you will receive during the personal training sessions will help in extending the horizon of your knowledge about fitness.

Through personal fitness training, the fitness instructors will not only help you to get back in shape in the shortest time span, but also teach you how to maintain that figure. All you have to do is concentrate on the exercises and leave the planning of the fitness regime to the physical fitness coach.

The Essential Triathlon Swimming DVD- Preview!

The Essential Triathlon Swimming DVD from www.triswimcoach.com is here! This video features swimming drills in the pool, open water tips and advice, and how to set up a training plan for any length triathlon swim. Check out www.triswimcoach.com for more and to order!
 

 

How can I fix my running form, because it is more of a jump than a run?

My coach told me that while I run, it is a jump rather than a run. How can I fix this? This ultimately destroys me at running and destroys my full potiential. Also, my legs are in pain and are killing me during my run, but they don’t hurt anymore when I stop running. Do I need to use my knees more or what?

WOD 3 Heat 7 CrossFit Velocity Games

WOD 3 at the CrossFit Velocity Games www.crossfitvelocity.co.uk 21 Deadlifts 100kg 21 HSPU 15 Thrusters 40kg 15 Pull Ups 9 Squat Cleans 60kg 9 Muscle Ups Developing Natural Abilities at CrossFit Central Manchester www.crossfitcentralmanchester.co.uk

WOD 3 Heat 3 CrossFit Velocity Games

The 3rd Workout at CrossFit Velocity Games in November 2009. Heat 3 www.crossfitvelocity.co.uk 21 Deadlifts 100kg 21 HSPU 15 Thrusters 15 Pull ups 9 Cleans 60kg 9 Muscle Ups Developing Natural Abilities at CrossFit Central Manchester www.crossfitcentralmanchester.co.uk

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