Swimming: Wrist & Forearm Positioning

The placement and articulation of the wrist during freestyle swimming

Train like a triathlete

Triathica is a place created for triathletes, by triathletes. It is the first fitness center of its kind dedicated SOLELY to the sport of triathlon. There are other places out there offering triathlon coaching and training, but it is usually done as a supplement, not the core. Triathica is THE place in Orange County, CA for specialized triathlon coaching, nutritional guidance, strength training, state-of-the-art training equipment, and networking with fellow triathletes. All these attributes will take your triathlon performance and enjoyment levels to new heights. Whether you are a veteran of the sport, or interested in triathlon but have never tried it, Triathica has something to offer you.

Swimming: How to Get a High Elbow Catch

A coaching demonstration of how to achieve a high elbow and better feel for the water.

Developing the Freestyle Catch

Freestyle Swimming: The Catch.

Fitting your wet suit

Fitting your wet suit – A quick lok at fitting your wet suit with Swim-tech.co.uk See all our Triathlon beginners help on our website under the Swim-tech Triathlon Master Class page.

Swimming: How to Breathe Freestyle

A discussion about breathing in freestyle swimming

Triathlon Swim Analysis

USAT Certified Coach Jim McGehee of One-on-One Endurance analyzes the swim stroke of age group triathlete Anne Clelland in Blacksburg, Virginia. www.oneononeendurance.com

Basic Triathlon Pool Touch Turn

Video above and under the water of a fast pool based touch turn as a alternative for triathletes to learning the tumble turn

Fast-Tri TV: Triathlon Swimming Technique

5 swim drills to help improve your swim

Tubular vs. Clincher – Triathlon Bikes, Road Bikes and Cyclocross

ow.ly — Triathlon Training Series Ever wonder what the differences between a tubular and clincher bicycle tire was? Ever heard the guys and gals on training rides or at road races, cyclocross events and triathlons talk about the pros and cons? Still confused? See Ian Murray, host of “Triathlon Training Series” and USAT 2007 Developmental Coach of the Year, as he explains both types of tires, the advantages and disadvantages and makes his recommendations. He also talks about the glue and “sew ups”. At the end of the day the choice between tubular and clincher is solely up to you. Depending on the types of races you do: mountain bike racing, XTERRA, triathlons, Ironman distance races, etc ‘Tubular vs. Clincher’ is an excerpt from ‘Cycling for Triathletes’, Disc 3 in the “Triathlon Training Series” Volume 1. For more information, visit ow.ly

Next Page »