Running :) ???~~~~~~?

August 29, 2010 
Filed under Running Answers

I just want to know..
I’ve been working on my mile for like a couple weeks
My mile first started at 12:08
i stopped running the mile for like a week and did sprints
Yesterday i ran a 10:54 mile. Is that bad or good. like a time for a mile.
and how can i improve it, my endurance and stamina aren’t amazing, but i go to the gym everyday and i have been for awhile./

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