London Free Running Family Jam August 9th 2008.

April 2, 2010
Filed under Running Videos

Shot on: Panasonic AG-DVX100BE 3CCD, (1000 FPS) Music Credits: -Foreign Beggars – Where Did The Sun Go? Filmed and Edited By Luis Arnold Shout Outs: Matti, Pete & Alon (for dragging my ass to London on a rainy August day) – That cop, yes…i did use that footage. LJA Productions 2008 Contact: anti_gravity@hotmail.co.uk

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Wheelchair Crash New York Marathon. (Kurt Fearnley)

February 11, 2010
Filed under Running Videos

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Kurt Fearnley crashes in the 2006 New York Marathon. He later went on to win the Wheelchair division in a Course Record.

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Tags: crash, Fearnley, Kurt, marathon, new, york

What is a good diet for a training cross country runner?

January 15, 2010
Filed under Cross Training Answers

2 Comments

more specifically, i want to know when i should eat carb-loaded foods so that their glycogen storage can benefit me during races. Will eating anything 3 hours before your race actually help you energy wise? And should it be fast release carb or slow release carb. Is fruit juice too sugary and will it make you crash?
Fucking spammers!!! What the fuck?!?! Hell No! i dont want to lose fucking weight!!!!