Honolulu Triathlon 2007 Part:1 of 2

Honolulu Triathlon is an Olympic Distance Triathlon. 1.5K Swim, 40K Bike, 10K Run.

Coach Robb’s Swim Drills: Body Balance

Coach Robb (coachrobb.com) illustrates some drills that you need to implement into your swim workout to avoid your hips dropping in between every stroke. Once you implement these drills, you will avoid the sinking hips syndrome and improve your efficiency in the water immediately (as illustrated by a lower stroke count with less effort). To order the second edition of his popular swim workout manual, please send an email to robb3@earthlink.net and put in promo code YTV1A in the subject line to save 50% off the normal price of .00 for this manual. This manual will instruct you on how to swim with little effort, minimize your risk of injury and provide you specific workouts to help you achieve your personal training goals – from weight loss & fitness to fast swimming for open water swimming in a triathlon.

Coach Robb’s Swim Drills: Getting Tall In The Water

Coach Robb (coachrobb.com) illustrates the law of hydrodynamics and a few drills that you can do to improve your body position in the water in between your swimming strokes. Remember, it is about how well you maintain your momentum in between strokes that allows you to move through the water. Once you master this concept, you will be more productive at establishing body balance (and avoid the sinking hip syndrome). To order the second edition of his popular swim workout manual, please send an email to robb3@earthlink.net and put in promo code YTV3A in the subject line to save 50% off the normal price of .00 for this manual. This manual will instruct you on how to swim with little effort, minimize your risk of injury and provide you specific workouts to help you achieve your personal training goals – from weight loss & fitness to fast swimming for open water swimming in a triathlon.

Coach Robb’s Swim Drills: Breathing Made Easy

Coach Robb (coachrobb.com) illustrates drills in the pool that you can implement into your swimming sessions to improve your ability to breathe without losing your body balance/body position in the water. To order the second edition of his popular swim workout manual, please send an email to robb3@earthlink.net and put in promo code YTV4A in the subject line to save 50% off the normal price of .00 for this manual. This manual will instruct you on how to swim with little effort, minimize your risk of injury and provide you specific workouts to help you achieve your personal training goals – from weight loss & fitness to fast swimming for open water swimming in a triathlon.

Singapore Youth Olympic Games 2010 – ‘Day In A Life: Triathlete’ (HD)

Produced by Intuitive Films for the Singapore Youth Olympic Games (YOG). A short extract from an audio-video piece specially commissioned for the inaugural Youth Olympic Games held in Singapore. First screened in the Olympic Gallery at the Suntec International Convention Centre. This piece follows YOG triathlete, Scott Ang, as he shares intimate and personal thoughts about his passion and sacrifices in his pursuit for gold. We go through a typical day in his life where he balances training, studies, friends and family, as he prepares for the big games. Find out more about Singapore-based production house Intuitive Films @ intuitive-films.blogspot.com http

Daly City Triathlon June_5_2010

Daly City Triathlon Club competing in Rancho Seco Park Sprint Triathlon. We hope to motivate those always wanting to do a triathlon, or looking to change to a healthier lifestyle. We are not professionals, but believe that through a support network, can achieve personal goals. Healthy lifestyle results in a happier lifestyle.

Running Clinic with Danny Abshire | MIT SP.235 Chemistry of Sports, Spring 2009

This seminar will focus on three sports: swimming, cycling and running. There will be two components to the seminar: classroom sessions and a “laboratory” in the form of a structured training program. The classroom component will introduce the students to the chemistry of their own biological system. With swimming, running and cycling as sample sports, students are encouraged to apply their knowledge to complete a triathlon shortly after the term. View the complete course at: ocw.mit.edu License: Creative Commons BY-NC-SA More information at ocw.mit.edu More courses at ocw.mit.edu

Train like a triathlete

Triathica is a place created for triathletes, by triathletes. It is the first fitness center of its kind dedicated SOLELY to the sport of triathlon. There are other places out there offering triathlon coaching and training, but it is usually done as a supplement, not the core. Triathica is THE place in Orange County, CA for specialized triathlon coaching, nutritional guidance, strength training, state-of-the-art training equipment, and networking with fellow triathletes. All these attributes will take your triathlon performance and enjoyment levels to new heights. Whether you are a veteran of the sport, or interested in triathlon but have never tried it, Triathica has something to offer you.

The Spirit of Ironman

( www.EverymanTri.com ) What is the spirit of the Ironman triathlon? This film helps capture the essence of going long…very long.

Ever wanted to know what happens when you sweat?

Find out! Another great video by Gatorade UK.

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