CrossFit Oldtown; Hang Power clean

February 2, 2010 
Filed under Crossfit Videos


www.crossfitoldtown.com Jerry Hill’s crossfit Challenge; Working the Hang Power Clean

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Why I Tri

July 25, 2009 
Filed under Triathlon

 By: Lori Epstein P S I WhyITri Why I Tri

I’ve been intrigued by the concept of the multi-sport discipline of triathlon ever since my college girlfriend completed a race the summer after we graduated. Courtney told me stories of rushing out of work to go swimming in a nearby lake with a fellow reporter from her newspaper. Running came easily to her (she was petit and trim; I’d be shocked if she weighed one hundred pounds soaking wet), and she had grown up riding her bike around the streets of Rochester. By the way she described it, it sounded like the best summer of her life. But I was too busy, and too out of shape to even begin to consider it for myself. Maybe later. I tucked her comments away in my memory vault.

When I turned thirty, I heard Courtney’s little voice in my head encouraging me to give it a whirl. Could this be the year? I was no marathoner, but I had been participating in a lot of New York Road Runners races in Central Park, so I could certainly handle the run part of a sprint triathlon. But the more I thought about, and the more I investigated local races, I came to the conclusion that since I didn’t have a bike (even though my die-hard cyclist girlfriend Paquita guaranteed me that I’d love riding in the city), and that I really wasn’t comfortable swimming in the East River, it wasn’t likely that I’d do one. I stuck to running in the park and assuaged my guilt by enrolling in horseback riding lessons and joining a gym to vary my workouts.

A few years later, I moved down to Washington, DC and met my boyfriend. An avid cyclist, Scott encouraged me to go out riding with him. He bought me a used bike from Craigslist and from the minute I hopped on, I loved it. I probably hadn’t been on a bike since I was ten years old, and it was the most whimsical, liberating, dejavu-ish feeling I’d ever experienced. I called Paquita to tell her I was finally in the bike club! I could practically hear her smiling through the phone: “Oh, Lori! It must be love if he got you on a bike!”

Scott and I took short rides on the bike paths in DC and Virginia and gradually built up my endurance for longer rides in the Shenandoah Mountains and other nearby valleys. The more comfortable I got, the more I started to think about doing a triathlon again. Scott and I talked about it and he confided that he’d always thought about it, too. But fearing his swimming was not up to par, he stuck to duathlon events highlighting his running and biking skills. Then one day, he gifted me with a one-year membership to the DC Tri Club. The gift came with the caveat that I didn’t have to do a triathlon, but that I could use the group workouts as motivation. And if I wanted (“No pressure”), I could work towards doing one in the future. I ran to the computer to Google “public pools, Washington DC.”

That was about eight months ago, and I’m currently in training for my very first triathlon. I’ve selected an all women’s event later this summer (if for no other reason than to avoid any inadequate feelings of being lapped by sweaty, six-packed men—now I’ll just feel inadequate as sweaty, six-packed women lap me). I’m nervous, for sure, but I’ve still got plenty of time to prepare for the event in August. My girlfriend Elizabeth has done a number of sprint triathlons (sprint being the shortest-distance race: 750-meter swim, 18-mile bike, 5k run) and is helping me train. We meet once or twice a week at 6 a.m. to ride for an hour and a half and we swim in the evenings at a free pool on Capitol Hill. I know there will be a lot more women out there at the race who will do better than I will, but I’m not going to concentrate on that. I’m going to focus on doing my best and finishing so that I can tell the next generation of triathletes that this was the best summer of my life.

Photo of the author and her bike, courtesy of the author

 

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