What kind of training do you recommend i should do to train for my up coming first time cross country season?

I was just wandering like if i should run so much a day and i should be on a certain diet i play basketball in the fall and softball in the spring and summer is for cross country so its like i am not completely out of shape i would just like to know like how many miles i should be able to run and stuff.

How should I prepare for mma?

Im gonna start mma around july because we are moving to fort walton beach this summer. And i was wandering how I should get in shape for it. Im doing crossfit now and lifting weights, I have some boxing gloves and wraps. What other stuff should I be doing to get ready? Im kind of a big kid, Im 6’2" and 198 pounds and Ive got fat to lose. So also what diet is good for mma? Paleo?

Can someone please give me some cross country training methods?

I’m training for cross country and I really want to improve my stamina and speed. I can run a mile at 7:36, and began my own training a couple of weeks ago, running 15+ miles a week. I feel like I need to improve more, so any suggestions? (diet, miles, etc)

I’m training by myself for the time being.

how do i go about training for cross country ?

i want to run cross country for the first time this upcoming year but i want to start training before season so that i’m not horrible. How much should i run each day? should i increase my distance a little everyday or should i just start by running all 6 miles until i can do it ?

also i’m vegeterian and i want to make sure i’m not eating the wrong things. what things should i make sure to keep in my diet and what do i keep out of my diet ?

Running Raw: Deep Vein Thrombosis

In this episode of the Running Raw Project: As Tim gets ready to head to the National Mtn. Running Championships in NH, he does a little research on the effects of flying on athletic performance.

Running Raw: Is raw food more expensive? 9/19/07

In this episode of the Running Raw Project: Tim debunks the notion that eating a raw organic diet is more expensive than a conventional diet. The secret? Your local farmer’s market.

How long will it take me to look thin, slightly muscular (for a girl), and lean if I am training for cross?

country in high school (so I will be running about 3 miles 4 days a week), if I cut the sugar/sweets/chocolate/etc, and I cut refined white flour products like biscuits and white bread buns from my diet? I probably eat about 1300 calories a day of wholesome foods, maybe having 1500 on Saturday for a splurge. I am trying to eat lots of meat, such as eggs, fish, chicken, venison, and beef because I heard protein contributes to muscle building? Oh, and I do have a gym class too for an hour 4 days a week.

Running Raw: Running with Brendan Brazier

In this episode of the Running Raw Project: It’s always a very nice treat when my friend Brendan Brazier comes into town. Not only is he one of the few people that can keep up on a long trail run, but we always have the best conversations about diet, health, performance and the state of the world. Following a long mountain run in Malibu, I got Brendan on camera to share some of his vast knowledge of nutrition. He’s more than qualified to speak on the subject, as he’s a best selling author of two books, speaks around the country on this topic (even in front of Congress), and has competed for many years as a pro Ironman triathlete. Brendan talks the talk and walks the walk.

Running Raw: Sears Tower Stair Climb 11/11/07

In this episode of the Running Raw Project: Tim hopes to keep his winning streak alive as he takes on the tallest building in North America – The Sears Tower. The race climbs 103 floors and 2109 steps up the stairwell of Chicago’s most famous building.

Tabata Leg Press to Improve Running Speed and Endurance

In this episode of the Running Raw Project: After nearly 4 months of adding Tabata sets to his normal running regimen, Tim has reached a new level of fitness and speed. This video demonstrates what a Tabata set might look like, although any exercise that creates a maximal effort can be used. Tabata is extremely difficult and painful. Please see your physician before attempting to include it in your exercise program.

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