What are tips for wearing a weight vest for running and jump roping?

I want to wear a weight vest while running and jump roping and when I’m riding my bike. What are some tips of wearing the weight vest right and not over doing it. I will also be wearing while playing basketball and pull-ups. Could I wear it while lifting dumbbells? I am planning to wear it while I run a 2-5 miles every night and doing 1000 jump ropes and maybe while lifting dumbbells? Should I take protein?
And yes I will run 2-5 miles and do 1000 jump ropes every night.

Crofton CrossFit – “EVA”

“Eva” is one of the most popular and infamous workouts in CrossFit. It consists of 5 rounds of 800 meter run, 30 Kettlebell or Dumbbell swings with a 70lb KB/DB, and 30 Pull-ups. Brutal!!