I've started training for a cross country race in November which consists of 11 miles, is Isotonic for me?

June 7, 2010 
Filed under Cross Training Answers

I run approx. 2 – 3 miles every day or so and have only started. I hear the arguments for staying hydrated and to replace lost salts/vitamins etc… but then I hear the argument that I’m not an elite athlete and I’d just be wasting my money for something that I don’t need.

Can anyone add their personal expertise/knowledge on this please?

Thanks in advance.

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