Tips for Cross-Country running/races

In ancient greece, there were only 5 original Olympic events; the foot race was one of them. I was so infuriated with the useless running advice videos on this site that were often unhelpful, vague, and brief, that I decided to make my own. I filmed it in one take, but it was 14 min long, so I had to trim it to 10 min (reason for having so many cuts) *The person I refer to in this video is channel “Expertvillage.” I make a few comments about the quality of their running tip video.

Competitive Cross Country Running : How to Eat Before Running a Cross Country Race

Learn some great tips on what and how to eat before running in a cross country race in this free exercise training video on competitive cross country running. Expert: Peter Elizondo Bio: Peter Elizondo swam on the Varsity team in high school. He has literally taught over 400 adults to learn how to swim, and has taught over 900 kids ages three years and up on how to swim. Filmmaker: Devin Boddie

How to Play Running Back : How to Spin as a Running Back

Learn some great tips on the correct way to use the hit and spin technique as a running back in football in this free video clip on sports and fitness. Expert: Sean Hobson Bio: Sean Hobsons passion is teaching youngsters the fundamentals of all basketball. Hobsons coaching career began in basketball-crazed Indiana where he helped coach the states third-ranked girls team. Filmmaker: Tim Brown

Track & Field Tips: Vol 4 : The Drive Phase of Running

Learn some great tips on track and field techniques such as the phases of running and sprinting in this free video clip on sports, competition and preparation. Expert: Jabari Pride Bio: Jabari Pride competed at the Junior Olympics and won the Bronze medal in the Decathlon and also 5th in the 400M. While attending the University of Wisconsin-Madison, Jabari was an All-American. Filmmaker: Nili Nathan