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How long will it take me to look thin, slightly muscular (for a girl), and lean if I am training for cross?

March 20, 2010
Filed under Cross Training Answers

country in high school (so I will be running about 3 miles 4 days a week), if I cut the sugar/sweets/chocolate/etc, and I cut refined white flour products like biscuits and white bread buns from my diet? I probably eat about 1300 calories a day of wholesome foods, maybe having 1500 on Saturday for a splurge. I am trying to eat lots of meat, such as eggs, fish, chicken, venison, and beef because I heard protein contributes to muscle building? Oh, and I do have a gym class too for an hour 4 days a week.

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Tags: 1300 calories, biscuits, buns, chocolate, Diet, eggs, fish, flour products, gym class, Protein, splurge, Sweets, venison, white bread, wholesome foods

How to Eat Cajun Delicacies with Running Back Matt Forte of the Chicago Bears

January 30, 2010
Filed under Running Videos

How to Eat Cajun Delicacies with Running Back Matt Forte of the Chicago Bears.

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