09 Rogue Traders salesman & Melanie Ryding Triathlete & Football

August 22, 2010
Filed under Swimming Videos

News Rogue Traders salesman couple who lost their life savings. Person who overcame weight problems and now does triathlon sports Melanie Ryding Triathlete. New football Season MK Dons

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Triathlon Song – Motivation to get in shape

May 26, 2010
Filed under Triathlon Videos

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Training Payne 2008 – From Fat to Iron fit in 18 months. A 50 lb weight loss and turning back time 20 years. Showing that 40 is the new 20.

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Sweaty Betty Get Fit 4 Free Triathlon

May 20, 2010
Filed under Swimming Videos

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Why do a Triathlon? Triathlon is the fastest-growing sport in the UK and consists, as the name would suggest, of three disciplines – swimming, cycling and running. Triathlons are a great celebration of living an active, fit and healthy lifestyle, and the origins of triathlon can be traced as far back as 1920. Triathlon events come in different distances. From Sprint (swim 750m, bike 20km, run 5km) to Iron Man (swim 3.8 km, bike 180 km, run 42.2 km) It is important to note that there is a different technique required by each discipline when they are combined compared to when they are performed individually. When swimming, for example, triathletes must work their lower body less energetically than normal so as to conserve leg muscles for the vigorous workout they will subsequently receive while cycling and running. Not only that, but triathlons are usually held in open water (ie lakes, rivers and oceans) as opposed to swimming pools, and practice is important to learn different techniques such as “sighting” (lifting the head to look for course-markers) and “dolphin kicking” (diving to make headway against waves). A triathlon requires more kit than many other sports, as you need a fast bicycle, a suitable wetsuit and goggles as well as running gear. To find your local club try the British Triathlon Federation. Benefits All the benefits of cycling , running and swimming combined in your regime. Training for a triathlon has the benefit of preventing you overtraining in any …