Marathon Training & Running Tips : How to Select a Running Shoe

Choosing the right running shoe depends on the runner’s type of foot. Select the right running shoe with tips from a level-one certified triathlon coach in this free video on running. Expert: David Brown Contact: www.livefluid.com Bio: David Brown is a USAT level 1 certified US triathlon coach. He is also the head coach for the Cal Poly Triathlon team. Filmmaker: Patrick Eaves

SAC Triathlon 09 – Highlight Video

Summit Athletic Club’s 4th annual triathlon held October 17, 2009 in St. George, Utah. Video production by dmgfilms in St. George, Utah. Music by Shallow Day and Fletch.

Running Tips : How to Use Hand Weights to Improve Running Form

When running, use light hand weights to add resistance and increase the intensity of an exercise while improving technique. Use weights while running with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Team Dynasty Paintball Drills Running and Shooting Sliding

Team Dynasty Paintball Drills: Running and Shooting Sliding No audio, they’re self explanatory, excerpt from Dynasty Dysected Volume 2. Music- PBS-Tycho

Interview: Bill Rodgers, 4-Time Boston Marathon Winner

Four-time Boston Marathon winner interviewed in the 995FM.com studio, talking about running, health & fitness, the Crescent City Classic, and more.

Triathlon transition 101

this short video shows you the dos and donts about setting up your transition area in a triathlon

Tabata Leg Press to Improve Running Speed and Endurance

In this episode of the Running Raw Project: After nearly 4 months of adding Tabata sets to his normal running regimen, Tim has reached a new level of fitness and speed. This video demonstrates what a Tabata set might look like, although any exercise that creates a maximal effort can be used. Tabata is extremely difficult and painful. Please see your physician before attempting to include it in your exercise program.

Running Tips : How to Train to Run a One-Mile Race

The one-mile race is a test of cardiovascular endurance and strength that requires a runner to minimize the amount of energy that’s expended. Train for a one-mile run with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Marathon Training : How to Train for Your 1st Marathon

Training for your first marathon should take about six months as you build up to longer and longer distances, and it requires sticking to a strict schedule and routine. Start training for a marathon early to prevent the chances of injury with advice from a competitive runner in this free video on running marathons.

Proper Running Techniques : What to do After Running

When done running, don’t forget to cool down, bring your heart rate down, and stretch those hamstrings; learn more about running in this free athletic video on what to do after running. Expert: Jeannette Stojcevski Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college. Filmmaker: Nili Nathan

Next Page »