Fitness: Core training for triathlon.

The Online Learning Center from evanscoaching.com is updated weekly: Swimming, Bicycling, Running, Fitness, Q+A, and Workouts.

Tap out of Your Exercise Routine

Practicing fitness religiously comes highly recommended, but it's important to remember to introduce new activities into your every day routine. Part of living a healthy lifestyle means trying new things, mixed
martial arts included.

I'm guessing for most of you it's the same: wake up; go to the place that you love the most (work), followed by a visit to the gym where you supplement your day with even more routine. Next, you go home to prepare a freshly cooked meal, similar to what you ate the day before. And before you tuck yourself in, you stare in the mirror asking yourself why you didn't try something new today?

Sure, it's difficult for some to simply switch their lifestyle, whether it is job, diet, fitness, or relationship related. Although most of these variables are fixed or very difficult to change, it's important to stimulate your health and standard of living by engaging in new and different things.  The easiest is typically your daily exercise routine, starting with your visit to the gym.

For a majority of people who practice exercise, taking a trip to the gym 3 or 4 times a week is quiet ideal, and will do the trick. But after a while this can get old, especially if you are following the same routine. And some gyms, although affordable, don't have the necessary equipment to diversify your workout. What I mean by this is that athletic centers contain things like rock walls and punching bags, while your standardized gym merely has treadmills, ellipticals, machines and free weights/barbells. It's true that some places even contain swimming pools, tracks, tennis courts, basketball courts, aerobic centers, and house personal trainers.

For the population of people who visit the gym with fewer options, I strongly suggest Mixed Martial Arts as a form of exercise. Highly aerobic and calorie-shedding, MMA is a full contact combat sports that permits a large variety of fighting methods. It's derived from a mixture of martial art traditions and non-traditions. Traced all the way back to the early 1900s (Europe and Japan), MMA has been around for over a century now, and continues to draw large crows in the USA through venues like The UFC.

Although it may seem unlikely, there are many training centers – ones that you didn't even know existed in your hometown. Typically, training centers that specialize in Jiu Jitso and/or Karate will also provide classes for MMA. Also, there are some well known gyms that offer this type of combat training, subject to their own practices and facilities.

MMA relies heavily on achieving superior body positioning skills, allowing you to control your opponent both standing, and on the ground. Therefore, there are a number of workouts/routines involved in becoming an MMA expert. It's true that most confrontations end with a clinch on the ground; MMA gives you the ability to defend yourself against larger, more powerful attackers, while providing a full body workout. All in all, the practices taught will lead you to a healthier lifestyle, while separating you from your mundane exercise routine.

Brent Jacobs is a representative of MMA Industries. Visit the MMA Industries website to learn more about Mixed Martial Arts. MMA is a distributor of MMA T-Shirts, MMA Training Equipment, and more…

Cross training shoes?

I need cross training shoes I can wear to run, go to the gym, and do other fitness things.

What shoes should I get?

Triathlon Open Water Swim

we practice our open water swim before the triathlon

How do I get started in a running program?

I want to start running to improve my health. I am 33 and about 20 lbs overweight. I used to play sports and was fairly athletic. However, I haven’t been doing any exercise for about 15 years. What would you suggest that I do to ease myself into running for fitness.

Triathlon Training Programs : Split Squat Exercise for Triathlon Training

Strength building exercises for triathlon competition. Learn the split squat as part of your triathlon training program, in this free video. Expert: Carey Kepler Contact: www.boundless-energy.com Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

Triathlon Transition Area Tips -Barb Lindquist and Accenture

Barb Lindquist, world-leading triathlete, shares her techniques for mastering Triathlon transition areas

Jennifer Lopez participates in the Nautica Malibu triathlon – SELF Magazine

SELF Magazine September cover girl Jennifer Lopez participates in the Nautica Malibu triathlon at Zuma Beach. Read Jennifer’s training blog at: www.self.com

How can I cross train for Running during the winter?

I live in a very snowy Michigan, and it is hard to get out sometimes to run; it can be dangerous because of all the ice. I was wondering what was some good cross training activities so I can keep up my fitness level during the winter.

Thanks!

Amazing Swim Bench for Triathletes, Swimmers, Fitness, Rehab

It even amazed me and I did a lot of the re-engineering. Isokinetics is the way to go because it accommodates to the pressure you put on it. Every rep at every angle isat full speed at full strength! So, even when you’re tired, you’re pulling or pushing your muscles at maximum. That’s why people increase vertical jumps 8 inches and swim times 14 seconds in weeks! I’m re-habing a wrist I broke in basketball and it’s perfect! NAIA champion Cal Baptist is using it for swim and polo and many triathletes and parents of athletes are buying it for their homes. This is the first cut from the unedited DVD I’m making. The quick release handles and an programmable circuit trainer get us from butterfly to squats in seconds. It’s fun and it works better than anything else on earth! Just released: Everyone loves it.

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