Triathlon Training Programs : Split Squat Exercise for Triathlon Training

Strength building exercises for triathlon competition. Learn the split squat as part of your triathlon training program, in this free video. Expert: Carey Kepler Contact: www.boundless-energy.com Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

Triathlon Transition Area Tips -Barb Lindquist and Accenture

Barb Lindquist, world-leading triathlete, shares her techniques for mastering Triathlon transition areas

Jennifer Lopez participates in the Nautica Malibu triathlon – SELF Magazine

SELF Magazine September cover girl Jennifer Lopez participates in the Nautica Malibu triathlon at Zuma Beach. Read Jennifer’s training blog at: www.self.com

How can I cross train for Running during the winter?

I live in a very snowy Michigan, and it is hard to get out sometimes to run; it can be dangerous because of all the ice. I was wondering what was some good cross training activities so I can keep up my fitness level during the winter.

Thanks!

Amazing Swim Bench for Triathletes, Swimmers, Fitness, Rehab

It even amazed me and I did a lot of the re-engineering. Isokinetics is the way to go because it accommodates to the pressure you put on it. Every rep at every angle isat full speed at full strength! So, even when you’re tired, you’re pulling or pushing your muscles at maximum. That’s why people increase vertical jumps 8 inches and swim times 14 seconds in weeks! I’m re-habing a wrist I broke in basketball and it’s perfect! NAIA champion Cal Baptist is using it for swim and polo and many triathletes and parents of athletes are buying it for their homes. This is the first cut from the unedited DVD I’m making. The quick release handles and an programmable circuit trainer get us from butterfly to squats in seconds. It’s fun and it works better than anything else on earth! Just released: Everyone loves it.

Stretching with Foam Roller 1 of 2

mypypeline brings this powerful stretch routine using a foam roller for a massaging stretch that helps to keep you limber and injury free. Great for all fitness buffs, Mark Coates goes through this foam roller stretching routine. Great for athletes, triathletes, fitness buffs, swimmers, runners, and anyone else that needs a great stretch. Great for golfers and other sports enthusiasts as well.

MORE | FITNESS Marathon + Half-Marathon

Each year, thousands of women participate in the MORE | FITNESS Marathon + Half-Marathon in nyc’s Central Park. Visit www.fitnessmagazine.com/marathon for info on how to join them.

Marathon Training & Running Tips : How to Select a Running Shoe

Choosing the right running shoe depends on the runner’s type of foot. Select the right running shoe with tips from a level-one certified triathlon coach in this free video on running. Expert: David Brown Contact: www.livefluid.com Bio: David Brown is a USAT level 1 certified US triathlon coach. He is also the head coach for the Cal Poly Triathlon team. Filmmaker: Patrick Eaves

SAC Triathlon 09 – Highlight Video

Summit Athletic Club’s 4th annual triathlon held October 17, 2009 in St. George, Utah. Video production by dmgfilms in St. George, Utah. Music by Shallow Day and Fletch.

Running Tips : How to Use Hand Weights to Improve Running Form

When running, use light hand weights to add resistance and increase the intensity of an exercise while improving technique. Use weights while running with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

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