Eating For Energy Review – Benefits Of A Raw Food Diet

Many people are into strict dieting plans that really needs so much attention. They even spend so much money into it, and they are not even aware of what would be the effect of each and every diet plan or program. So, why not try on driving yourself the other way. You vcan find solutions to your problems without getting too much stressed out or wasting a lot of time and money. Check Eating for energy review for this.

This review will make you aware of the food that you eat and on how you will be able to focus well on your diet without spending too much time and effort. It is that possible. You'll just have to make sure of the foods you eat. What it gives you and if it gives you a balanced nutrition enough for you to stay healthy while carefully watching on your diet.

What is best in this review is that it would really give you the most effective and possible ways to achieve a good eating and dieting plan at the same time putting it up into reality. Youll know things like why carbs aren't your enemy,Why calorie counting will never work for long term weight loss,How to use food to control specific fat burning hormones and many more strategies to learn.

It is a fun way of putting aside thoese unhealthy diet plans and exploring new amazing ways on a food dieting field. It gives you choices that may be  able to cope up depending in your needs and your wants as well.

You will be amazed and could get rid of your frustrating dieting struggles. For you would be able to discover new things that yopu never thought would be possible on this dieting field with just this Eating for energy review as your guide.

The Truth About a High Fat Raw Food Diet

What if I came to you and said,

“I have the absolute best diet in the world. You will lose weight, you will have more energy, and you will prevent and even reverse any and all diseases. AND you get to eat 60% OR MORE of your calories from fat!”

You would probably a) laugh in my face, b) turn and run, or c) ask if I was a raw foodist.

That’s right, folks. The average raw foodist eats 60% of his or her calories from fat! That’s over HALF of one’s daily calories, all from fat!

Are you surprised? I know I sure was when I went raw. I could not believe that there were people actually promoting a high fat diet when all the evidence for a healthy diet pointed to the exact opposite!

So why are so many raw foodists eating so much fatty foods? What it boils down to is the “If It’s Raw, It’s Healthy” fallacy.

If It’s Raw, It’s Healthy

Many raw foodists will argue that raw fats are much healthier than cooked fats and do not result in such problems as heart disease and atherosclerosis. As long as it’s raw, you can eat as much avocado, nuts, and seeds as you want.

Yes, it’s true that raw fats are much better than cooked fats. Cooked fatty foods have had the majority of the water removed and many necessary micronutrients along with that water (not to mention all the nutrients that are destroyed by the heat alone).

Once fats are cooked, they quickly go rancid and produce harmful carcinogens. The more oxygen that these foods come into contact with, the more rancid they become and the more dangerous carcinogens they produce.

The Problem With Too Much Fat

However, eating an excess of either cooked or raw fats produces a host of problems for the consumer:

#1: Fat takes a long time to digest and it remains in the bloodstream for a long time. When too much fat is consumed, the excess fat in the bloodstream interferes with insulin production from the pancreas. Under normal circumstances, the insulin would attach itself to sugar molecules within the blood in order to carry them to the cells. With the fat in the way, the insulin does not reach the sugar. The pancreas becomes fatigued from producing extra insulin. The blood-sugar level becomes elevated because the sugar cannot be transported out of the blood by the insulin. As you can see, sugar metabolic disorders like type 2 diabetes and Candida are not caused by a lack of insulin or too much sugar. They can be directly linked to an excess of fat.

#2: An excess of fat in the body slows down digestion of other foods that are eaten. Fruit, which normally takes minutes to digest, now has time to ferment inside the body. This results in uncomfortable bloating and gas.

#3: Too much fat in the bloodstream also interferes with the red blood cells’ ability to transport oxygen. A low oxygenated body is a perfect environment for cancer cells to thrive.

#4: Excess fat consumption is linked to numerous physical and mental ailments, such as:

Heart disease Atherosclerosis Breast cancer Prostate cancer Diabetes Candida Hyperglycemia Hypoglycemia Anemia Arthritis Depression Bipolar Disorder

How Much Fat?

Dr. Graham, author of The 80/10/10 Diet and a leader within the raw food movement, advocates a diet of 10% fat or less. Personally, this is the guideline that I follow and recommend as well. Anymore fat than this and it is likely that you are not consuming enough simple carbohydrates in the form of fruit.

10% of calories from fat is surprising to many people. However, many reputable sources (including the world-renowned Pritikin Center) recommend that only 10-15% of calories come from fat.

Many people around the world eat diets low in fat. In The China Study, the longest nutritional study ever conducted, Dr. Campbell studies people living in rural China who eat as low as 6% of calories from fat!

It is not surprising that in these areas you find much lower rates of heart disease, atherosclerosis, breast cancer, etc. compared to more industrialized places like the US and Britain.

On most days, I do not eat any overt fats and on those days I average about 5% of my calories from fat. I’ve never experienced any adverse reactions from limiting my fat intake.

In fact, I have only experienced great benefits since limiting fat, such as weight loss, increased energy, deeper sleep, mental focus, and improved digestion.

Take Action!

You can take action right now by simply limiting your consumption of fatty foods to 15% or less. A good way to do this is to replace these foods with high-calorie, low-fat sweet fruits.

For instance, if you usually eat avocados with your greens, try peaches sliced up on top instead. You can even make completely fat-free dressings from fruits and veggies. Here is a personal favorite of mine:

*Tangy Tomato Dressing*

2 cups of pineapple 1 cup of tomatoes 1 cup of cucumber

Blend all of the ingredients together.

The best way to track your fat consumption is to use www.nutridiary.com. There are many more sites that allow you to track your calories, but this is the site I recommend. It is easy to use and easy on the eyes.

A Complete Guide To Raw Food Diets

Planning to go into raw food diet? Before you plunge into this type of eating pattern, be sure that you know the basic about raw food diets and be sure as well that you're ready for the sacrifices you have to make. This diet is one of the most effective when it comes to promoting overall well-being, preventing diseases, as well as for losing weight. However, people going into this diet must learn how to do less with meat and fish, and to do more with fruits and vegetables instead. Rawfood diet doesn't completely shun meat and fish, but it largely focuses on plant-based food. And whatever meat and fish are incorporated in the diet, they're prepared raw.

A Look at Raw Food

Raw foodists, the people who follow the raw food eating pattern, believe that fresh and natural foods are the best sources of nutrients. Compared to cooked or heated food, the nutrients in raw food are complete—nothing gets lost in the preparation process, unlike the case with cooked food. Raw foodists believe that heat (temperature above 116 degrees Fahrenheit) dissolves the food's nutrient content. Plus, it also reduces the enzymes in the food, which is an important food component that helps in the digestive process. Therefore, if you are in search of nutritious food, the best is to go raw.

Raw Food Preparation

The primary components of raw food diets are organic food. Among these are the following:

•    Fruits and vegetables
•    Seeds, beans, and nuts
•    Seaweed and sprouts
•    Whole grains
•    Raw milk and other milk derivatives like yogurt and cheese
•    Raw fish and raw meat

Many of these foods are easy to prepare—just think of salads and juices. However, there are also others that require overnight preparation like soaking to ensure that the foods are edible.

There are certain kitchen equipment common among all raw foodists, equipment used to prepare the food. Among these are:

•    Juicer or juice extractor. This equipment is designed to extract juice from fruits and vegetables. Aside from the typical fruit-based juice like orange, some vegetables also make for a great juice—just like carrots.
•    Dehydrator. This equipment is designed for blowing air through foods. It's used to make cookies and crackers without having to subject the food to nutrient-sapping heat.
•    Food processor. This can include equipment like blender or chopper, designed to make preparation of food easier. A food processor can help you make healthy treats like ice cream and smoothies, as well as help you with cutting or chopping veggies and fruits.

All the said equipment are easy to use when preparing raw plant-based food. For preparing meals involving raw fish and meat, among the processes you can use are curing and smoking (the latter isn't approved by all raw foodists).

Going for raw food diets is easy and simple. Although you may have to strictly discipline yourself at first, and although you may have to do a lot of adjustments, all the benefits of the said diet are worth it. Just remember to take the needed precautions to avoid problems.

Changing to a Raw Food Diet

Raw food diets are being touted as the way to a healthier lifestyle. This diet is based on eating raw and unprocessed foods, consisting of mainly nuts, fresh fruits and vegetables. The concept that the raw food is healthier than cooked food is based on the theory that cooking food over 116 F destroys the nutritional value of the food.

Before Changing to a Raw Food Diet Learn the Benefits

According raw foodies there are many health benefits associated with changing to a raw food diet. People who have switched to a raw food diet claim to:

Have more energy Be able to efficiently metabolize their food and lose weight Digest their food more effectively Better cardiovascular health

What Constitutes a Raw Food Diet

Raw foodies eat fresh fruits and vegetables, seeds, sprouts and legumes.  The goal is to have a diet where three quarters of the food consumed is not heated above 116 degrees F.  A raw food diet consists of simply prepared food that manages to retain all the nutritional value. The food can be prepared by using a dehydrator, a juicer, a blender and food processor.

What to Expect When Switching to a Raw Diet

There are several symptoms associated with switching to a raw food diet. The first is what raw foodies call the detoxification stage. This is the stage where the body gets rid of the “harmful” toxins ingested from eating a diet high in unnatural chemicals like caffeine, cooked protein, salt and sugar. The symptoms include headaches, some nausea, bad breath, chills and feeling fatigued. The symptoms disappear after about a week or two. For more information please visit Fitness Directory South Africa

Getting Ready for the Switch

Determine what the motivation for the change is. People change for a variety of reasons such as weight loss, health or experimentation. Choose a Raw Food Diet Plan. There are different resources available to find a reliable raw diet plan. Prepare the food prep area in the kitchen. Purchase the relevant appliances needed. Most recipes use juicers, dehydrator and blenders. Purchase the containers to sprout seeds, grains and beans.

Find a variety of Raw Recipes that suit any palate.

Switching to a raw food diet should be done slowly by building up to a total transition.  Start by filling a day’s meals with salads and fresh fruits opting to have only one cooked meal a day, then one cooked meal a week, then once cooked meal a month until such time that when it emotionally and physically possible to go 100 percent raw.

Who Can Go On a Raw Food Diet

Raw food diets are nutrient dense that are conspicuously lacking in the saturated fats but high in fiber and potassium. These nutrients are particular important in maintaining a healthy cardiovascular system.  However, a raw food diet is also deficient in certain nutrients like iron, protein and calcium and also the diet does not provide sufficient number of calories. Therefore, before making the change it is best to consult with a physician to make sure that there are no foreseeable health related drawbacks.  People with osteoporosis, pregnant or nursing women, young children and people with low blood iron (anemia) should not change to a raw food diet.

Raw Food Diet – How It Makes A Typical American Dieter Lose Weight In Conventional & Traditional Chinese Medcine Perspective

I. Definition
A. What is weight loss?
Weight loss is defined as a condition of health and physical fitness by reducing the total body mass, including loss of fluid, body fat or body tissues. The phrase of weight loss is normally used to prescribe a consciousness efforts of a person who tries to improve his/her health due to overweight or obesity.

B. What is raw food diet?
The raw food diet is defined as a type of diet of which at least 75% of the daily diet must be unprocessed and uncooked foods or foods can not be heating above 115 degree of Fahrenheit or 40 °C , including fresh fruit and vegetables and raw meats. It believes that the more raw food in your diet, the more healthy you are.

C. What is conventional medicine?
Conventional medicine is also known as Western medicine. It is a system of medical approach in which medical doctor and other health professionals such as nurses, medical technician, specialists and therapists, etc. use medication, radiation, medical equipments or surgery to treat symptoms of disease and diseases. Most of the times, there is one treatment for the same symptoms for all individuals.

D. What is traditional Chinese medicine?
Traditional Chinese medicine also known as TCM, derives from the philosophy of Taoist, in which it beliefs that life and activity of each human beings have an inter-relationship with the environment on all levels. Major theories include those of Yin-yang, the Five elements, the human body meridian channels, Zang Fu organs theory, etc. It treats each individual as one unique entity and there is no one treatment for all, even with the same symptoms.

E. What is a typical American diet and its effects?
1. Overdose of red meat
Our animals are grown in a crowded environment and fed by growth hormones to perverse the maximum profits. No matter how restricted the government regulations are, these traces of growth hormone still remain in the animal body causing more harm than good. Although our body requires protein and fat to function daily, overdose of red meat causes cholesterol building up in the arteries, triglyceride in the bloodstream, and high blood pressure resulting in heart diseases and chronic illness.

2. Overdose sugar
Carbohydrates are essential to our liver and kidney function, overdose of sugar in American diet causes insulin resistance, damaging the pancreas, reducing the circulation of blood and causing hormone imbalance.

3. Excessive drinking
Our social life is a mess. We drink too much. Since alcohol is a stimulant, moderate drinking helps increase the circulation of blood and improve mental alertness. Excessive drinking reduces the brain's function, damaging our liver, decreasing the function of the immune system and causing inflammation.

4. Artificial Agents
Artificial agents may help to perverse food and make it look good, but they are toxic to our body. These types of agents stimulate appetite by directly influencing the hunger centre of the brain, causing you to eat more resulting in obesity. Recommended Reading: Cleanse

5. Smoking
Smoking not only causes lung cancer, it also causes the depletion of oxygen levels in the bloodstream, increasing the risk of hardening, thickening and calcium attached in arterial wall as well as increasing the risk of heavy metals accumulating in our brain.

6. Consuming not enough fruits and vegetables
Fruits and vegetables are high in nutrients and are vital for daily function of our body. Vitamins C, E, K and chemical substances in fruits and vegetables, such as alpha carotene, beta carotene, selenium, chlorophyll, and amino acid are powerful antioxidants that not only help to increase body metabolism, but also strengthens our immune system fighting against the forming of free radicals and protects our body by fighting against inflammation caused by bacteria and virus.

II. Types of foods
A. In the typical American diet
The total daily intake of energy of a typical American dieter
1. Sweets and desserts, soft drinks and alcoholic beverages: 25% of daily calories intake.
2. Salty snacks and fruit-flavored: 5%
3. Beef and pork: 10%
4. Bread, rolls, crackers: 10.7%
5. Mixed dishes: 8.2%
6. Dairy products: 7.3%
7. Vegetables: 7.3 %
8. Chicken, fish: 5.7%
9. Fruit: 3.9%
10 Fats & oils: 4.0%
If you look closer, you will see healthy foods such as vegetables and fruist (vitamins and minerals generators) only make up only 10 % of the caloric intake in the typical American diet. How can you not gain weight with type of diet.

B. In the raw food diet
75% of daily intake has to be raw.
1. Fresh fruits and vegetables
2. Nuts and seeds
3. Beans
4. Grains
5. Legumes
6. Dried fruit
7. Seaweed
8. Unprocessed organic or natural foods
9. Freshly juiced fruit and vegetables
10. Pure water
11. Etc.

III. The possible health conditions of a typical American dieter
The belows are only some very common diseases that may happen for a American dieter, depending to many factors, including age, how excessive the diet is, how long has he or she been in the diet, exercise, the emotional factors, etc.
A. In conventional medicine perspective
1. Alzheimer
Alzheimer's disease is a brain disorder named for German physician Alois Alzheimer. Alzheimer's destroys brain cells, causing problems with memory, thinking and behavior severe enough to affect language communication, memory, lifelong hobbies or social life. Alzheimer's gets worse over time, and it is fatal. Our brain requires fat to equate amount of fat to function normally but over supplement of fat not only causes cholesterol build-up and high blood pressure, resulting in poor blood circulation, damaging of arterial wall and increasing the building up of cholesterol in the brain blood vessels, without enough oxygen brain cells die.

2. Heart diseases
If there are a breaking off of a capillary caused by cholesterol building up in the blood stream due to intake of a typical American diet, it may cause blood clot blocking the blood circulation in somewhere in the blood vessel that disrupts the transportation of oxygen to the heart, some of heart cells die off, leading to heart diseases.

3. Stroke
Since a typical American diet causes the hardening of the blood vessel, if a small vein in the brain is broken off, it causes blood covering some parts of the brain that disrupt the oxygen transportation to that region, leading to stroke as those cells die off and can not be regenerated.

4. Diabetes
If cholesterol clots the cells in the insulin receptor sites or the pancreas is no longer function normally due to cholesterol building up in the blood stream and prolonged insulin fluctuation due to intake of beverage, artificial ingredients and refined production accordingly, it may cause high blood sugar in the blood stream, resulting in diabetes.

5. Obesity
Obesity is defined as a condition of accumulation of an excessive amount of fatty or adipose tissues that out of the normal and over weight range of BMI index as a result of your body consumes more calories than it burns, caused by over-eating and under-exercising.

6. Cancer
A typical American diet depresses the immune system in guarding our body against the invasion of bacteria and virus and regulating the cell growth, leading to cell oxidation that increases the risk of tumor and cancer.

7. Hypertension
Since there are blockage of blood in circulation due to cholesterol building up in the blood stream, our heart needs to work harder by raising its pressure that causes hypertension, the main cause of heart diseases and stroke.

8. High level of bad cholesterol
A typical American diet contain high amount of saturated and trans fat, it decreases the whole body in fat and protein metabolism, leading to high level of bad cholesterol (LDL) and lower level of good cholesterol (HDL).

9. Osteoporosis
Some vitamins and minerals are important for building a strong bone and maintaining the bone density, the typical American diet depletes the vitamins and minerals in the body, causing vitamins and minerals in the bone are withdrawn to support the body function, leading to osteoporosis.

10. Etc.

B. In traditional Chinese medicine perspective
Since TCM views each person (including a typical American dieter) as an unique entity, any treatment depending to diagnosis such as what are the symptoms, what part of the zang fu organs have been affected, etc. Mostly, the treatment is accompanied with moderated diet change, acupuncture and herbs. TCM believes, by restoring the function of body with above approaches, it will eliminate weight gain once and for all.

1. Alzheimer
Alzheimer is defined as a condition of the deteriorated brain cells as a result of qi and blood
deficiency and abnormal function of kidney in regulating the growth of cells in the body, caused by the exhaustion of the kidney due to age or over intake of oily and greasily food causes of kidney essence and brain marrow depletion, leading to die off of some cells in the brain.

2. Hear diseases and stroke
As the spleen is not longer functioned normally in the food transformation and transportation due to excessive energy accumulation caused by a typical American diet, it obstructs the function of liver in blood formation and storing and qi movement, leading to blood stagnation. In some extremed cases, they causes rebellious wind, if it attacks the heart, it causes heart diseases, if the rebellious wing attacks the brain, it causes stroke.

4. Obesity
As the stomach heat up for foods digestion, it burns the foods at the extreme high rate, leading to increasing of appetite.

5. Cancer
As we mentioned above, a typical American diet causes prolonged accumulation of metabolic waste in the body, it will induce the abnormal cells growth in certain regions, causing tumor and cancer.

6. Hypertension
Hypertension is caused by blood deficiency due to abnormal function of liver in blood formation caused by the inability of Spleen in food qi transportation, leading to heart qi deficiency, as a result that our heart have to work harder to move the blood in the vessels.

7. High level of bad cholesterol
High levels of cholesterol is a result of metabolic products have entered the blood stream, as resulting of abnormal distribution of Spleen or abnormal formation of blood due to liver deficiency.

8. Arthritis
If the fluids and food waste moving downward, it will accumulate in the joint area. Under perfect circumstances or excessive of fluid and food waste accumulation, it generates wind, resulting in the joint pain or arthritis.

9. Infertility
a) In men
As the result of kidney no longer function normally to provide support for the reproductive organs, accumulation of fluid and food waste heat up the abdomen, leading to lower sperm quality and quality.
b) In women
As the kidney and liver no longer function normally to stimulate each phrase of menstrual cycle and provide warm blood to support the uterus in egg implantation, it causes all kind of women health diseases, including infertility, absence of period, irregular period, period with cramps and pain and premenstrual syndrome, etc.

10. Etc

III. How the typical American diet causes weight gain
A. In convention medicine perspective
1. Consume much more calories daily then needs
As we read the foods consuming on the list above by typical American dieters, the extra calories are accumulated and store as fat in the body, leading to weight gain.

2. Little exercise
Unfortunately, while the typical American dieters not only bring into much more energy than the body activities' need, they also refuse to exercise, even moderately.

3. Nutrients Deficiency
Nutrients deficiency is caused by eating a lot of oily, greasily foods and junk food. Some vitamins and minerals are necessary for the digestive system to break down those waste and extrude them through urinary or stool secretion, such as essential fatty acids. It can not maintain the body's metabolic rate. A deficiency may cause cravings, particularly for fatty foods, leading to excessive weight gain.

4. Insulin sensitive
High energetic foods such fried food contains enormous amount of trans fat, which not only causes accumulation of bad cholesterol in the bloodstream and increases the risk of liver abnormal function in bile secretion, it also causes blood clot to the insulin receptor site, leading to high levels of glucose in the blood stream, causing diabetes, leading to to weight gain.

5. Food Craving
Altered or refined foods contain high amount sugar, such as wheat and artificial ingredients which enters the blood stream like a flush, causing fluctuation of levels of insulin in the blood stream that increases the risk of food craving. Prolonged period of insulin fluctuation may damage the pancreas in insulin secretion, leading to diabetes.

6. Food Sensitivity (weakened immune system)
Prolonged in take of insulin sensitive energetic foods not only decreases the immune system in fighting against the forming of free radicals and bacteria and virus invasion, but also elevates immune food sensitive. Abnormal reaction of immune system to foods are not always immediate. it can occur many hours later, leading to weight gain caused by fluid retention as a result of inflammation and abnormal hormone secretion.

7. Internal chronic Disease
Chronic diseases of kidney, liver and heart interfere with distribution of fluid in the body, leading to fluid retention all over the body, especially the eyes and ankles.

8. Etc.

B. In traditional Chinese perspective
1. Stomach heat
When food enters the stomach, it is divided to food qi which is absorbed by the Spleen and material is digested and sent down to the intestine where the essence is again absorbed by the Spleen and the waste is eliminated through either kidney or large intestine. A typical American diet is hot and yang in nature, it increases the stomach heat quickly that causes abnormal function of stomach to digest the food quickly, leading to food craving, resulting in weight gain.

2. Spleen deficiency
Abnormal and constant eating with high energetic foods depress the Spleen function in food distribution and transformation, leading to (metabolic products) waste fluid and food secretion filling up the internal organ, bones and body tissues.

3. Kidney deficiency
Since kidney is important in regulating and distributing the body fluid, a typical American diet increases the excessive fluid in the body that suppresses the kidney normal function and block the kidney meridian, resulting in kidney diseases.

4. Blood and qi deficiency
Long terms alcohol drinking damages the liver function in blood formation and the Spleen function in energy distribution, leading to not enough blood for the circulatory system to supply nutrients and oxygen to the reproductive organs. Abnormal function of Spleen in qi distribution also interferes with the lung function in moving qi through the meridian.

4. Blood stagnation
Whenever there is qi deficiency, it likely also interferes with blood circulation, leading to blood stagnation.

5. Deficiency of kidney essence
Normally, only excessive sexual activity causes depletion of kidney essence, but in this case, as prolonged accumulation of fluid and foods waste, it causes heat being generated to the abdomen region, leading to kidney suppression, resulting in disturbing the kidney function in sperm production and depletion of kidney essence.

7. Bladder dysfunction
If the metabolic product accumulated in the lower abdomen, it may suppress the bladder's function in urinary secretion, leading to urinary with sensation, dark and yellow urine and difficulty urinary with scanty.
Traditional Chinese medicine views weight gain and obesity as the excessive yin deficiency, leading to stomach heat that in turn digests the food more quickly and causes accumulation of fluid and food waste in the body, disrupting the Spleen in food and qi transportation and transformation. If the fluid and food is allowed to accumulate for a prolonged period of time and as certain levels, the fluid and food waste transform to phlegm, causing qi and blood stagnation and fluid and food waste fill up the body organs, bones and muscles, leading to weight gain or obesity.

IV. How raw food diet make a typical American dieter lose weight
A. In conventional perspective
1. Since most raw foods are considered low calories and can ostensibly increase our body’s metabolism, they help to burn calories easier.

2. Raw function besides increases the immune system in fighting against the forming of free radicals and invasion of bacteria and virus, it also reduces the immune respond due to allergic
disorder causes of weight gain.

3. Reducing the risk of food craving
Since raw foods slowly release glucose in the body, it does not cause fluctuation of blood sugar in the blood stream, thereby reducing the risk of weight gain caused by food craving.

4. Insulin sensitive
Since it improves the level of blood sugar by releasing the glucose slowly into the blood stream, it reduces the risk of over working pancreas caused by insulin sensitive and clotted of the insulin receptor sites, thus reducing the risk of diabetic causes of weight gain.

4. Hormone imbalance
Raw foods increase the body nutrients, thereby decreasing the risk of hormone imbalance caused by nutrient deficiency and responding better if you are under emotional and physical stress, thus preventing the junk food eating habit when under stress.

5. Fiber
Raw foods contain high amount of fiber that not only helps to improve your cholesterol level, but also slows down your digestive system as it is hard to digest, so you don't need to eat much.

6. Etc.

B. In traditional Chine medicine perspective
Raw foods are considered cool and yin in nature, they have a countered effect in a typical American diet with hot and excessive yang in nature
1. Stomach
As the stomach is heated up due to prolonged intake of foods of the typical American diet, raw foods help to cool down the food qi, that is necessary for the Spleen and stomach replenished theirs function that help to reduce the unwanted appetite and process the food more efficiently. Since raw food is yin in nature, it adjusts the excessive yang slowly, thus decreasing the extra fluid and food wast already accumulated in the digestive system.

2. Kidney
As the excessive yang is cool down due to intake of raw food, it helps the kidney to reabsorbed the food qi and essence slowly, thereby reducing the kidney qi insufficiency due to affect of the typical American diet.

3. Qi and blood
Since Spleen is vital in transporting and transforming the qi to the body, intake of raw foods helps to rejuvenate the Spleen function slowly due to phlegm in the organ, thereby restoring the qi in the lung and liver in qi movement and blood formation.

4. Over all
When the excessive yang is slowly controlled by the intake of yin, the body's organs will function better day by day. The extra fluid and food waste are slowly removed from the body through waste secretion, you lose weight and feel better slowly and one day your weight will be back into the range of BMI index without fear of re occurrence.

V. Summary
It is heart breaking to listen to media sometimes ago that the life expectancy of this generation for the first time in the American history is lower than the previous generation and over 60% of U.S. population are considered over weight. We, as health educators can not fight and win the battle against the big fat corporation because of their influence in our government in decision making. Thanks to the promotion of raw food diet from some celebrities, at least some people have saved their own life, by switching to raw food diet that has countered the typical American diet's effect. It is tough to explain to our kids that the danger of fried food and junk food will cause to their health, since they are tasted so good. Well, we have done our best and can only hope that one day they will discover the truth.

 

Eating A Parttime Raw Food Diet

Are you interested in a raw food diet, but don't think you can do it all the time? You don't have to, certainly not to start. Many of us are conditioned to think of food as reward and comfort. We look forward to the end of the day, having dinner with our families, or going out to dinner with friends.

Try eating raw foods throughout the day. If you go to work every day, take carrots, apples, grapes or dried fruit with you to munch on. If you usually go out to lunch during the day, try to go places where you can get a salad. If you pack a lunch, include sprouts and fruit with it. Steamed brown rice and vegetables and a little fruit might not sound very interesting, but it's a good energy lunch. If you're like many people, those fast food lunches make you want to crawl under your desk and take a nap in the afternoon! They make you sluggish and tired. A lighter lunch of raw foods can keep you energized throughout the day.

The business culture is different these days, and there's less of a routine than there used to be with a morning "coffee break" and then "lunch hour" and an afternoon "break." That routine doesn't work for a lot of people any more, but you can still get hungry during the day. By taking a variety of raw foods with you to work, you can munch periodically during the day. Sometimes it's better to eat to avoid getting hungry. If we let ourselves go too long until we get ravenous, that's when it's easier to make poor food choices. Eating raw foods periodically throughout the day also keeps your metabolism humming along, and keeps your blood sugar at steady levels.

Cooking A Raw Food Diet

Does moving to a raw foods diet mean never eating hot food again? No, it doesn't. Sometimes you want something hot. Hot food has always signified comfort for many of us. And on a cold, rainy day, carrot sticks or wheatgrass juice probably won't cut it for most of us.

Most raw food, like our bodies, is very perishable. When raw foods are exposed to temperatures above 118 degrees, they start to rapidly break down, just as our bodies would if we had a fever that high. One of the constituents of foods which can break down are enzymes. Enzymes help us digest our food. Enzymes are proteins though, and they have a very specific 3-dimensional structure in space. Once they are heated much above 118 degrees, this structure can change.  Once enzymes are exposed to heat, they are no longer able to provide the function for which they were designed. Cooked foods contribute to chronic illness, because their enzyme content is damaged and thus requires us to make our own enzymes to process the food. The digestion of cooked food uses valuable metabolic enzymes in order to help digest your food. Digestion of cooked food demands much more energy than the digestion of raw food. In general, raw food is so much more easily digested that it passes through the digestive tract in 1/2 to 1/3 of the time it takes for cooked food.

Eating enzyme-dead foods places a burden on your pancreas and other organs and overworks them, which eventually exhausts these organs. Many people gradually impair their pancreas and progressively lose the ability to digest their food after a lifetime of ingesting processed foods.

But you certainly can steam and blanch foods if you want your food at least warm. Use a food thermometer and cook them no higher than 118 degrees Fahrenheit. Up to this temperature, you won't be doing too much damage to the enzymes in food.

Comparision Between Vegetarian And Raw Food Diets

Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn't eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetarian might eat meatless spaghetti sauce or order onion rings in a restaurant. (Not the healthiest choice, but sometimes it's hard to find something to eat in a restaurant if you're vegetarian – even harder if you're a raw foodist.)

There are different categories of vegetarians, like vegans, or fruitarians, and raw foodist is a category of vegetarianism. We haven't seen anything about sushi being considered a raw food, but it is. Raw food, though, generally means eating raw, uncooked fruits, vegetables, dried fruits, seaweeds, etc.

But to be a raw food purist means raw broccoli, not steamed. To a vegetarian, someone committed to not eat meat or fish or animal products, steamed vegetables are just as good, although everyone would agree that steaming can take out nutrients from foods, rendering them less nutritious. A vegetarian might consume dairy or egg products; however a vegan will not consume any animal products at all. And a raw foodist is a vegan who consumes only uncooked, unprocessed raw foods. Proponents of the raw diet believe that enzymes are the life force of a food and that every food contains its own perfect mix. These enzymes help us digest foods completely, without relying on our body to produce its own cocktail of digestive enzymes. It is also thought that the cooking process destroys vitamins and minerals and that cooked foods not only take longer to digest, but they also allow partially digested fats, proteins and carbohydrates to clog up our gut and arteries.

Followers of a raw diet cite numerous health benefits, including:

•    increased energy levels

•    improved appearance of skin

•    improved digestion

•    weight loss

•    reduced risk of heart disease

How Raw Food Diet Can Benefit Our Skin

As all of know that eating a lot of vegetables is a very good way to go for a healthy food. Its gives benefits to our bodies, our skin and our overall health. But the proponents of the raw food diet take one step further. That's the reason why most of the people are choosing the proponents of the raw diet program.

They argue that eating foods that are unprocessed and in their natural state is the best and clearest way to health and vitality. Actually most of them are do not know that it is give more side effect in future.

Most of them who really follow a raw food diet program always aim to get at least 90% of their food the raw way, that is, uncooked and unprocessed. A little percentage of food can be thirsty or dried, as long as it was never heated above about 116 degrees Fahrenheit. Put in mind that you must always aware when you are under this type of diet program.

Even tough it might seem that a raw food diet would be limited to fruit and vegetable salads to be eat every day, the reality is menu for raw food advocates have changed a lot in recent years and you must take that in a consideration. Because the association has taken off in recent years, more and more books are promoting about the raw food diet that features a variety of foods and recipes.

For an example, raw foods might create spaghetti using julienned zucchini method. Even the sauce might be made from fresh tomatoes and peppers, with some imagination and time, interesting recipes can be produced. So be alert with this type of recopies and also collect information from other outsourcers.

In this generation there are very rare people choosing a raw food diet when they simply want to lose weight. Because now they are more alert with their health often, there are other health benefits they seek. Proponents may say that the uncooked food diet has many benefits, including:

1 – There is healing of diseases like eye problems, skin diseases, and diabetes.
2 – There is a sense of increased energy and vitality.
3 – There is weight loss, or easy weight management once an ideal weight is reached.
4 – There is shiny hair and youthful, supple skin.
5 – There is better digestion and a reduction in digestive problems.
6 – Lastly there is reduced risk of heart disease.

Even though people have their own, personal reasons for joining the raw food crusade, many are already at a perfect weight and don't seek to lose more. In my point of view they are instead after the advantage of a younger body and younger-looking skin.

The raw food diet promotes eating an abundance of fruits and vegetables, raw nuts and seeds and other unprocessed food, so people are report that their skin looks more vital, that they notice a decrease in any skin problem they might previously have had.

Perhaps the best one by far, would be applicable tothose who follow a raw food diet get – in spades – all the mentioned and usual benefits of consuming a diet rich in fruits and vegetables. From antioxidants, which help your skin combat the signs of aging, to vitamins and minerals that nourish, keeps the skin healthy and protects the skin, there is enough healthy eating methods here to give the dieter a wide range of vitamins and minerals in order for the average person to live a healthy lifestyle.

Eating a raw food diet ensures that the all of these benefits are discovered and enjoyed by the dieter.

Raw Food Diet and Weight Loss

It is believed that if food is heated to over 116 deg. F enzymes which assist in digestion and absorption of the food are destroyed. Raw food diet is based on the use of uncooked and unprocessed plant food such as fresh vegetables, fruits, seed, sprouts, grains, nuts, dried fruits, etc.
To derive the full benefit of raw food diet our diet must comprise at least 75 % of the raw and living components.

Raw food is low on saturated fats and components of hydrogenated oils as compared to the conventional diet. It has low sodium content and is richer in magnesium, folate and potassium. It has higher fiber content and it contains phytochemicals which are health promoting plant chemicals. Raw food diet has less fat, less calories.

Raw food has many benefits. It improves digestion and improves skin appearance. It gives increased energy and it reduces risk of heart diseases, diabetes and cancer. It can lead to healthy weight loss.

What can you eat in Raw Food Diet

Use organic and unprocessed items such as fresh fruits and vegetables, beans, seeds, fruits. Grains, nuts, legumes, dried fruits, seaweed are permitted. Purified water and young cocoanut milk are also permitted.

What cooking techniques can be used

Food should not be heated to 116 deg. F; such high temperature heating destroys the enzymes and the beneficial properties of raw food. Sprouting of beans, seeds and grains make them easier on digestion at the same time providing their flavor and variety. Similarly you can soak nuts and dried fruits. Juicing of fruits and vegetables as well as blending with other items will add variety to diet. You can use dehydrated food also.

Precautions

Raw food diet is basically very healthy but some people who have been previously used to diets rich in meat, caffeine or sugar may have mild but harmless reactions when they start on raw food diet. They may experience nausea, headaches or cravings for a few days. Raw food diet is not suitable for pregnant or nursing women or children. It is not suitable for anemic persons and persons suffering from osteoporosis.

Raw food diet may be found to be deficient in proteins, calories, vitamins B12. It may be deficient in certain minerals such as calcium and iron. You may consult your physician for suitable supplements.

Criticism of Raw Food Diet

Apart fro nutritional deficiencies of raw food diet, critics are against the basic premise about the foot being unsuitable if heated to over 116 deg F because of destruction of enzymes. Critics argue our bodies do use their own enzymes and are not dependent on enzymes from the raw food.

It is also argued that raw food diet may not be suitable for people in colder climate.

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