Chi Running Shoes: Mid Foot Strike New Balance Running …

www.socalrunning.com Finally the New Balance Mid Foot Strike Running shoe is not a rumor but a reality. This shoe was designed with Chi Runners in mind. How exciting.

Speed coaches, POSE and CHI runners take note, video of how to apply forces to the ground for walking, running or sprinting

You read about applying forces to the ground but no one ever tells you how to apply force to the ground. Leaning and standing on the ball of the foot. This is how the body applies force to the ground when walking, running or sprinting. Learn to maximize your ground contact time. Video demonstrates how to apply forces to the ground by leaning and standing on the ball of the foot versus ball of foot and toes. For my POSE and CHI running friends. Speed coaches and shoe companies take note also …

How to run uphill and downhill fast and efficiently running, sprinting, jogging

Demo of running uphill and downhill fast and efficiently. Good lean at all times, keeping center of mass moving to the front of the body, active feet at landing to reduce impact of forces absorb by joints and muscles. Stiff leg on impact, returns maximum amount of forces applied from falling.

Nike Women’s Marathon 2009 San Francisco (Part 1 of 4)

2009 Nike Women’s Marathon in San Francisco. Part 2: www.youtube.com Part 3: www.youtube.com Part 4: www.youtube.com