Free Running 7 year old (Tawera Ohia)

This video is sectioned into categories for 2 reasons. 1. It shows the areas he made the most improvements and 2. It gave me a format to put all the random footage together. The hardest part wasnt ‘what to put in’ but ‘what to leave out. This has been the hardest video to put together, and to be honest it didnt come out very good. Even though he turned 8 a couple of weeks ago, all this footage was taken during the time he was 7. He trains about once a week in the winter and twice a week during summer. The footage in this video is mainly filmed in Tauranga or Mount Maunganui New Zealand. Since last year his Wiser video has appeared on TV and won us a lot of prizes. His free run 6 year old vid was used in a TV program by Sky UK. He has done a small magazine shoot, and a TV shoot. He has recently joined gymnastics. He is a level 3. The Music artists in this vid: – Kora – Jay Boog (Run up) – Regan Perry (what you gonna do)

Martial Arts/Parkour/free running/break dancing part 1

A quick documentary on martial arts, break dancing and free running/parkour…….This 2 part doc is just a pitch and an example to examplify how it would be shot and wha tkind of style it would be, a longer, higher budget and better one is on the way, enjoy this for now……

How to Train for a Marathon : Hitting the Wall in Marathon Training

Learn how to overcome “the wall,” or total exhaustion, when training to run a marathon with expert exercises and preparation tips in this free how-to train for a marathonvideo clip. Expert: Angela Joyce Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits. Filmmaker: Nolen Quinn

Free your mind (parkour/free-running)

The song is called Clubbed to Death by Rob D Some parkour/free-running. I wasn’t involved with making this of this video follow the website link for more information www.3run.co.uk or a different website www.urbanfreeflow.com

Parkour (Free) running

awesome parcour

chirunning Simplified!, Efficient and Injury Free Natural Running Technique

www.echifitness.com, video summary of chirunning (“chee-running“, chi running) Principles for an Efficient and Injury Free Running Technique. A natural form of running which cooperates with the forces of nature. The same principles and benefits apply to chiwalking with slight adjustments in walking technique.

Spirit of the Marathon- Premiere

The documentary, Spirit of the Marathon, captures the individual journeys six runners take to prepare for and ultimately face the challenge of the Chicago Marathon in an extraordinary theatre event that portrays the drama of the famed 26.2 mile race. More than a sports event, Spirit of the Marathon is an inspirational journey with unique, theatre-only features that will be embraced by runners and non-runners alike.

umass Free Running, Parkour, and Flips November 2007

Flips around umass Amherst in November 2007. Ethan Willhite and Cotey Basso. New England Parkour Song – Rob Dougan – Clubbed To Death 2

Competitive Cross Country Running : How to Eat Before Running a Cross Country Race

Learn some great tips on what and how to eat before running in a cross country race in this free exercise training video on competitive cross country running. Expert: Peter Elizondo Bio: Peter Elizondo swam on the Varsity team in high school. He has literally taught over 400 adults to learn how to swim, and has taught over 900 kids ages three years and up on how to swim. Filmmaker: Devin Boddie

Top 10 Parkour/Free Running Commercials

The top ten Parkour and Free Running Commercials according to misterparkour.com

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