Swimming: Wrist & Forearm Positioning

The placement and articulation of the wrist during freestyle swimming

Swimming Freestyle: Tempo Trainer Drills Counting Beeps Heb

Swimming Freestyle: Tempo Trainer Drills Counting Beeps Descending SR Hebrew

Swimming Technique Analysis – Triathlon 3

Endless Pool Session swimming technique analysis

Swimming Technique Analysis – Triathlon 2

Swim technique analysis. Freestyle. Endless pool

Sheila Taormina

Sheila Taormina is an Olympic athlete who has competed at 4 Olympics (1996-2008). She is the only woman to compete in 3 different Olympic sports (swimming, triathlon and modern pentathlon). At the 1996 Olympics, she earned a gold medal as a member of the USA’s winning women’s 4×200 meter freestyle relay team and is a triathlon world champion.

Powerstroke DVD – high elbow catch / early vertical forearm

Powerstroke freestyle technique – high elbow catch / early vertical forearm for triathlon and open water racing

Developing the Freestyle Catch

Freestyle Swimming: The Catch.

Swimming – Freestyle – Med-Ball Fun

Things to look forward to while you’re all inspired from the Olympics. The next season should be filled with the desire to discover new ways to go faster, and new ways to connect with the water in more ways than you imagined.

Swimming – Training – Double Med-Ball Eggbeater

So you want to get your legs in shape quickly? Here’s a drill that’s not only fun but also just a bit challenging. It’s also a great way to work your legs without injuring the knees.

Swimming – Butterfly – Breakout

Young, aggressive swimmers canʼt WAIT to start racing. Because of that, as coaches and teachers, we have to instruct them the best way to begin a race. If theyre too aggressive, swimmers can end up dragging their arms through the water on the recovery phase of the first stroke, creating tremendous resistance and slowing the swimmer down.

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