Am I throwing hard enough?

I am almost 15, will be a few days before baseball starts. I weight a little under 130 and I am 5’4”. I was gunned in at 74 mph a couple months ago but due to olympic weight lifting, and CrossFit, I would say ive added a good 3-4 mph at least. My question is should a freshman my size be throwing harder?

I need help with XC training (cross country)?

I have never participated in cross country. I will be a freshman next year and want to join the team. I need help with training over the summer. Like what to eat, do i lift weights, a running schedule.

What can running on the beach do to help and harm the body?

Im a freshman @ park vista high school in lake worth florida and my 40 time is 4.70, and i think the coaches are thinking about moving me up to jv, and i wanna get faster and i’ve always heard that running on the beach helps the lower body. How does running on the beach helpful to the body in general?

Cross country training questions…?

Hey, I’m a freshman in high school and finished my first season running XC in November. I took about a month off of running because my doctor told me I was at high risk for stress fractures, and then I started softball training. However, softball training at my school involves very little running, and I really want to start working NOW to get my times down for next fall’s cross country season. I have about 6 months until summer workouts with the team begin, and 8 months until competition.

Is it possible to knock off 3 or 4 minutes off my 5K time? Can anyone tell me how much I should increase my mileage each week if this week I am starting with 2.75 miles a day? Can anyone give me advice on eating, cross training, mile plans? Thanks so much!

What is the triathlon in track?

The line up for our next meet says I am doing the freshman triathlon. I don’t know what that entails? The only events I have done are shot put and discus.

How can I start training for Running Cross Country?

Im a freshman in high school.
I ran 4-5 times a week with 3-4 miles each time.

I'm a runner. I'm injured for track, I was wondering if anyone had a good site for training for cross country?

I am a sophomore in high school, pretty good runner. Ran a 17:42 3 mile as a Freshman; I was injured as a sophomore for cross country too. Thanks for your help.

what should i do weight training or cross country this year?

I ran cross country as a freshman last year and I enjoyed it but this year i don’t know. It seems like you need a lot of commitment for cross country and I find that hard to deal with and school. What should i do??

Im training for cross country running in high school do you know what I should do to train for it?

Im a rising freshman and i dont want to look stupid being slowere thatn all of the other people. Do you know what i should do to train for it so I can succed in it.

what do you think about non training cross country runers?

I dont think they really deserve to run I think mostly every runner does run but then again I hate my team im the only one who trains with 30-40 miles a week and im barely a freshman going to be a sophmore

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