defensive end freshmanHS?
October 29, 2009
Filed under Crossfit Answers
im 14, 5’7, weigh 173, dropping down to about 160 155 in the process of gaining muscle to with a workout prgram of Crossfit (awesome!) ok i bench 120 about 5 times(itll get better)
squat about 150 maybe more havent tried
dead lift about 200+
my 40yd is about 5.8
i can push 200+ about 30 times with legs.
i have very strong legs
im just trying to get some advie for an incoming freshmen in HS for a DE cuz im going to a highly ranked highschool football team about in the 70 to 60 win percentile i play line in 8th and 7th grade and DE sometimes so ik how to move
some advice would help ALOT












