How to Get into Perfect Posture for Walking and Running

www.RenegadeHealth.com – If you have bad knees, hips, ankles, or a lower back pain, you won’t want to miss this episode… This tip is on injury-free running and walking. I’ve been a runner for a long time, but it wasn’t until I learned how to get into the right posture that I was a healthy, injury-free runner. I learned from the principles of ChiRunning that was founded by Danny Dreyer and borrowed from Tai Chi. My friend Steve Mackel from www.SoCalRunning.com is an expert in running and …