NYC Triathlon 2008

2008 NYC Triathlon swim, bike run

Running??????

I have to run 2 miles for my feild hocky try-outs. I did it last year and didnt run all summer and still made it in time. But i’m not sure about this time. Anyone have any ideas, how to run better out and things to think about when running. Like when i get tired what to do. i started running at nightso i can build it up again. but when i get a cramp, what should i do and how do i prevent tht? ALso, some of the other girls run fast in long distance, how???

CrossFit – Strong women doing pull-ups

Two methods of dynamic pull-ups. On the left a gymnastic type “kip”, and on the right a frog style kip. The difference in the two styles, affects the turnover in repetitions.

HoseDragDrill — Crossfit For Firefighters

Valley Crossfit now trains female firefighter candidates…every Saturday at noon. Contact mike@valleycrossfit.com for more details!!!