cross training for cross country?

i have Achilles tendinitis so i cant run more then 1 mile at race pace or 2 miles at a low speed without huge and intense pain in my Achilles tendon even when i tape my foot. i have a bike so i was wondering what would be a good cross training workout plan so that i will be in good shape when i get better. currently i bike 2.5-3 miles every day at around 4:40 minute mile pace, i bike without stopping to pedal standing up.
im not really dumb i know what to do: i know i have to ice and strech every day. considering i am a top contributer to running and have like 50 best answers in a row why would you think that i didnt know this. all i need is a plan for how much and how fast i should bike every day because im not that good at planning out scheduals and knowing how much BIKING i should do for a good workout.

What type of running is the most efficient way when just getting started?

I’ve heard there are two basic ways of running: distance (run 2 miles then stop) and timed (run 1 hour then stop). I was wondering what would be the best course to take. I’m young and fat, 17 and around 220 lbs; not even close to being in good shape. I would appreciate any and all help!

Do I have any chance of making OHL?

Okay so I live in Toronto Ontario and I am playing AA hockey. I am 15 turning 16 in October and it has always been my dream to play in the OHL, I am 5’11 and like 160 Ibs but im not not fat I am in pretty good shape I am going into Major Midget this year but does anyone know if there is AAA after major midget in the GTHL? I am working out at crossfit doing intense training and also on ice training with multiple nhl players OHL players and someone from Boston college .. so could anyone help me out ? and If I left something out that might help ask me

Can I train for a triathlon in one month?

It is a 25k bike ride, a 5k run, and a 1k swim. I am in good shape, I teach spinning (stationary bike) four times a week, I was a lifegaurd and consider myself a good swimmer, and I can easily run 5k. What are your thoughts?
I’m doing it for the experience, it is not very competetive, I do not care about winning too much. Im just wondering if I CAN do it…I just want to finish.
Also, maybe you can tell HOW to train…thanks.

Best cross training shoe that is not expensive for hurting calves?

When I run on the treadmill, my calves kill me after running 15-20 minutes. Im thinking its the shoe so I am looking for a good shoe that will give me that support so my calves wont hurt. Suggestions?
A specific Model and Brand?
Ive been running for 5-6 years (gym), but here and there my calves hurt. I was thinking it was my form but also the shoe.
Im not a big guy (5’8, 160), but I think your right it’s my running form. I tend to take long stride as to short strides. Maybe that can be assisting in my calves hurting. Im not old either (at least I think im not: 27?). I have the same running shoes for 2 years and maybe is time to replace them. They are in good shape though.

I am going on a rock climbing trip?

in august, and I want to get in really good shape for it. I go to a Crossfit class 2 days a week, but nothing else besides that right now. I was wondering if anyone knew what types of exercises or routines would be good to prepare me for it, and help me gain some muscle strength.

How long does it take to train for a triathlon?

I’m in pretty good shape and really want to do a triathlon. Just wondering, how long does it usually take to train for one…any pointers? What are the average times for the swim, run and cycle?

How do I get into the Escape From Alcatraz triathlon?

I will be 17 for the 2010 triathlon. I’ve never done a triathlon before but I’m in good shape and am willing to train for it. My question is how do I get into it?

Will CrossFit Training significantly help my MMA performance?

I’m just starting my MMA journey. I want to actually takew a few arts one at a time, becoming very fine tuned in each, before starting ‘MMA Training’ at a local MMA gym.

But aside from that, I’m wondering if CrossFit is the best way to train cardio and strength. Some of my friends went for a few months and are getting into ridiculously good shape.

Anyone know much about it?

I am planning on competing in a sprint triathlon in September, what is the best way to train?

I am in decent shape, but I want to get in really good shape. The triathlon is September 28 and it is 1/4mile swim, 14 mile bike and 3.1 mile run. Does anyone know a good training program or a really good way to prepare myself for this?

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