Running Raw: Deep Vein Thrombosis

In this episode of the Running Raw Project: As Tim gets ready to head to the National Mtn. Running Championships in NH, he does a little research on the effects of flying on athletic performance.

Running Raw: Is raw food more expensive? 9/19/07

In this episode of the Running Raw Project: Tim debunks the notion that eating a raw organic diet is more expensive than a conventional diet. The secret? Your local farmer’s market.

Running Raw: Sears Tower Stair Climb 11/11/07

In this episode of the Running Raw Project: Tim hopes to keep his winning streak alive as he takes on the tallest building in North America – The Sears Tower. The race climbs 103 floors and 2109 steps up the stairwell of Chicago’s most famous building.

Tabata Leg Press to Improve Running Speed and Endurance

In this episode of the Running Raw Project: After nearly 4 months of adding Tabata sets to his normal running regimen, Tim has reached a new level of fitness and speed. This video demonstrates what a Tabata set might look like, although any exercise that creates a maximal effort can be used. Tabata is extremely difficult and painful. Please see your physician before attempting to include it in your exercise program.

Running Raw: Tim VanOrden on supplement use

In this episode of the Running Raw Project: While speaking in Detroit, Tim vanorden shares his views on supplement use.