WOD 3 Heat 3 CrossFit Velocity Games

December 13, 2009
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The 3rd Workout at CrossFit Velocity Games in November 2009. Heat 3 www.crossfitvelocity.co.uk 21 Deadlifts 100kg 21 HSPU 15 Thrusters 15 Pull ups 9 Cleans 60kg 9 Muscle Ups Developing Natural Abilities at CrossFit Central Manchester www.crossfitcentralmanchester.co.uk

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Tags: coach, cross, Crossfit, CrossFit Games, CrossFit Workouts, Fit, Fitness, Functional Fitness, gym, Kettlebell, Manchester, OHS, Overhead Squats, Powerlifting, snatch, squats, training, weightlifting, What is Fitness, WOD, Workout, Workout of the Day

Crossfit Oahu – Parkour Strength Training

December 11, 2009
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Ozzi training hard at Crossfit Oahu.

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Tags: Crossfit, freerunning, gym, hawaii, lift, Muscle, ozzi, parkour, Weights, Workout

CrossFit Walnut Creek Sweat Shop Masters Competition

October 28, 2009
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CrossFit Masters Competition at CrossFit Sweat Shop Walnut Creek, CA. October 24, 2009 CrossFit Competition only open to men and women ages 40 and up. 3 Workouts in 1 Day: Workout #1: ~3mile run, distance was unknown to competitors even as they began race. Workout #2: 1 Rep Max Clean Workout #3: 3 Rounds: 9 Deadlifts (135/225), 12 Burpees, 15 Wall Balls – (12 minute cutoff) www.CrossfitSweatShop.com Competitors came from CrossFit East Bay Diablo CrossFit CrossFit Oakland CrossFit Solano …