Cross-training for figure skating?

What do you do for cross training for figure skating? Why, why is it good?
For me i mostly have artistic problems and im growing right now so im a little shaky. What would you recommend?
BTW i am a competitive ice skater so i take it pretty seriously.
Im already more flexible than my coach (she still skates), so i dont really need that.. Doest gymnastics interfere with skating?

Free Running / Tricks / Capoeira – MULTI SKILLS

wendel aguilera ‘s competition, live shows( capoeira camara ) and stunts performed. All across Canada and parts of Brazil.

running???

I joined my highschool track team for the first year ever doing track. I also do gymnastics. One time after practice the front of my ankle hurt, not extreme pain or anything. It went away and it doesn’t hurt when I run or walk, but when I go to gymnastics and tumble, where it hurt before from running it hurts semi a lot. Usually after a few tumbling passes it goes away and comes back depending. What is this pain? Is it from running? What should I do? I really can’t stop running cause the coaches make people run even if the are hurt, and I don’t want to stop gymnastics for awhile cause I had to do that last year and it really slowed me down. Any suggestions?

Free Running Trip To Basingstoke

Free running jam at Basingstoke. Parkour/tricking before going to the 3run gym session. Featuring Adam, Conor, Chima, Joel, Alfie, Ellis. The bails were intentional Related tags: Tricks, freerunning, basingstoke active life centre, james isaac, adam, ace, conor, ck, swift, joel, alfie, ice, ellis, shrimp, team lynx, teamlynx, flips, flip, gainer, backflip, frontflip, 180, 360, precision, flying squad

London 1948 Marathon

CrossFit triathlon Workout

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CrossFit Rugby drill

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