Haile Gebrselassie NYC Half-Marathon post-race press conf

Comprehensive video coverage of Haile “Geb” Gebreselassie, arguably the greatest distance runner in the modern era, at the press conference following his victory at the 2007 NYC Half-Marathon. In his New York City racing debut, Geb dominated one of the greatest fields of elite distance runners ever assembled and broke the course record with a time of 59:24.

Effective Training for a Half Marathon

Long distance running is both physically and mentally demanding. Because of this, it is important that you put in place effective long term training and nutrition program. If you train effectively, a half marathon can be a lot of fun. If you don't, it will not be a pleasant experience.

 

You may be an experienced runner or you may be starting up for the first time, either way you should follow a set process.

 

Because we now know a lot more about nutrition and effective methods of training, we must pay more attention to what we are doing when we train for a half marathon. Effective training and nutrition can result in a better finish and reduced risk of injury.

 

The key aspect to running a half marathon is to be motivated. To remain motivated for the duration of the training program, you need to dig deep and discover your main reasons for running the race. Maybe you want to raise money for a cause close to your heart or perhaps you want to push your body to its physical limits. The main thing is your reason for running the half marathon can help carry you through to the end. It is also important to set yourself goals to help you maintain focus and commitment. Consider setting a gradual training program and whenever you reach a key "milestone" give yourself a reward. Or set yourself goals of times to beat or an overall time to complete the race in.

 

You need to conduct some pre training. This is to prepare your body for when you start the training for the half marathon. It is ideal to be able to run around 20 minutes non stop before conducting the training itself.

 

A good pair of running shoes is important as is maintaining good hydration at all times.

 

Eat enough carbohydrates as they provide the glycogen that fuels your muscles and will give you the energy to complete the race. It is also important to rest and not overdo it or injury could occur.

 

If you can get up to around 11 miles prior to the 13.1 for the half marathon you will be ready. Spend the week prior to the run resting and fueling your body.

 

Once you set out on the start line you will be glad of the preparation and really enjoy the day!

Chi Running: ChiRunning® Shoe NB 800 Review

www.SoCalRunning.com Here the first review of the new NB 800 Midfoot Strike System. Sorry about the some of the wind noise. i am working on finding a way to record on windy days.

Setting Up a Half Marathon Training Program

A half marathon training program is something that you want to setup when you have made the decision to run a half marathon. It is a great way to get fit and it is good preparation for a full marathon. Having a half marathon training program is very important, some people don’t take the half marathon seriously and don’t train specifically for it because they don’t believe it holds the same prestige as a full marathon. This is a big mistake, it is very important to have a correct marathon training program in place.

A half marathon training program will differ from a full marathon training program because you don’t have to have the same level of endurance. Endurance is still required as a half marathon is still a large distance in anyone’s language but it doesn’t require as much endurance as a full marathon.

So you want to slowly build up your mileage each week by increasing the amount of distance you run in each session. Your half marathon training program should have you running at least 4 days a week and increasing the distance each time you run.

There are a lot of different half marathon training programs out there so it is important that you take your time and work out what is going to fit you best. Knowing how to train correctly for a half marathon makes all the difference so it is vitally important that you have a half marathon training program that is going to provide you with quality results and hold you in good stead for your half marathon.

Setting goals is a very important factor when it comes to your half marathon training program and you should take it very seriously. Having goals gives you focus and direction and keeps you motivated. You should write out your goals on a piece of paper and look at them everyday, this helps you stay motivated and reminds you of what it is you are training for. It is also important to have long term goals and short term goals. You want to have a big picture goal like completing a half marathon and then have smaller goals leading up to it such as getting the most out of your training.

You must commit to your half marathon training program and stick to it. The best way to do this is to look at your current daily schedule and re-organize yourself so that you can fit your half marathon training program into your daily routine. It is very important that you are serious about your training and don’t skip sessions. You can’t just train whenever you feel like it and still expect to cruise through your half marathon. So if you take the time out to prepare a schedule where you will have time set aside for your half marathon training program it will be easy to follow. When you are unorganized that is when it becomes very easy to skip sessions or run out of time and not complete your half marathon training program.

 

Training for a Half Marathon

Many people want to complete a marathon but some prefer to complete a half marathon first, some even want to do it as part of their marathon training. So what is the difference between training for a half marathon and a full marathon.

Well training for a half marathon obviously means you don’t have to run as far. So the distance is going to be shorter. Which means your training will consist of shorter distance runs but you still will need to put in the hard work. When training for a half marathon you must set out a correct training program you can follow and stick to it.

Training for a half marathon requires dedication and discipline. You will need to set aside time each week when you are training for a half marathon. Write it out and make sure that those hours are free and don’t book anything in that time. When you are training for a half marathon you need to be strong and let other people know about it, if something conflicts with your marathon training schedule make sure that you stick to your training and reorganise whatever it is that is causing the conflict when you are training for a half marathon.

Training for a half marathon consists of training sessions five days a week with two rest days. Typically these rest days will be on a Monday and Friday while the rest of the days will be when you are actually training for a half marathon. When you have setup a basis like this you will find it easier to stick to. Training for a half marathon like this will have you doing your short to medium runs on week days and your long run on the Saturday.

On Sundays you will do some form of cross training. Cross training is a very important part when training for a half marathon because it helps to prevent over use injuries and helps with recovery. Some good cross training exercises are walking, swimming or riding a bike. It is a good idea to include the cross training session the day after your long run while you are training for a half marathon because it gives the body a break from running and helps to quicken recovery.

Training for a half marathon is a great way to prepare for a full marathon. You still go through the same time type of training and experiences it is just not as much as you would with a full marathon. Training for a half marathon can also be for the people who only want to compete in half marathons and try and better their times each half marathon they complete. For some people the distance of a half marathon suits them better than a full marathon also when training for a half marathon people can find it easier to find the time to train. So all in all training for a half marathon is a fantastic rewarding experience.

How to Create your Own Half Marathon Training Schedule

Completing a half marathon is a great way to build fitness and have fun at the same time. It also is a good stepping stone to completing a full marathon. But you need to have a correct half marathon training schedule in place. The type of training is different to that of a full marathon which is why you really need to develop a sound half marathon training program that is going to provide you with the right training so that you will be prepared when it comes to race day.

But it is very important to take your half marathon training schedule seriously. You need to hold the highest priority for your training and not let things get in the way. The ideal half marathon training schedule is a schedule that you can easily complete each week, that doesn’t interfere with other things in your life and gets you in the right physical condition to run a half marathon. So that means you have to organise yourself to make sure your half marathon training schedule fits in with your daily routine.

The best way to do this is to organise what you do on a daily basis. You need to work out the times of the day when you are most busy and the times when you aren’t. Once you do that you will be able to work out the perfect time for your half marathon training schedule to fit in. But once you find a time you must commit to it. You can’t afford to skip sessions or put it off because you will get behind in your training. Don’t let things get in the way of your half marathon training schedule and don’t compromise your time. If something conflicts with your half marathon training schedule you must give top priority to your training and find another time for whatever is causing the conflict. If you organise your lifestyle fitting in your training is a breeze.

Your half marathon training schedule will be different than a normal marathon training schedule because you are not running the same distance. So you wont have to run as much mileage during your training. The same principles still apply for a half marathon training schedule though. You will need to slowly increase the amount of mileage you do each week. It is important to start off small when you are just beginning because it can be easy to get too excited and run too far too soon and end up injuring yourself. So a correct half marathon training schedule will have you slowly building up the miles until you are in the right physical shape to complete a half marathon.

Your half marathon training schedule will consist of training sessions five days a week with two rest days. These rest days are going to be on a Monday and Friday while the rest of the days will be when you complete your marathon training. A half marathon training schedule like this will have you doing your short to medium runs on week days and your long run on the Saturday.

On Sundays you will do some form of cross training. Cross training is a very important part in any half marathon training schedule because it helps to prevent over use injury and helps with recovery. Some good cross training exercises are walking, swimming or riding a bike. It is a good idea to have a half marathon training schedule that has the cross training session the day after your long run because it gives the body a break from running and helps to quicken recovery.
If you plan your half marathon training schedule carefully and stick to it you will increase your fitness and overall well being and be in perfect mental and physical shape to complete your first half marathon.
 

Chi Running, Learn the basic ChiRunning posture

SoCalRunning.com and rhTV present: ChiRunning® basic posture is demonstrated in this video. Taught by ChiRunning®instructor Steve Mackel, this video will help everyone interested in ChiRunning® Thanks to RenegadeHealth.com & MarathonTraining.TV
 

 

The Complete Half Marathon Training Guide for Beginners

Ok so lets start from the top. Why do you need a half marathon training guide in the first place? Obviously you have decided to run a half marathon but is that all you are going to do? Is that your biggest goal or just a smaller goal leading up to a bigger goal? Either way you still need to be in the right shape physically to complete the 13.1 miles that a half marathon contains. So you need to have a correct half marathon training guide in place if you are going to succeed.

You need to have a half marathon training guide to follow when you are training for a half marathon because you need to train your body to be able to perform under the types conditions it will face when running a half marathon.

A half marathon is a nice distance because it allows everyone the opportunity to gain some running experience. If you are a beginner you can look to the half marathon as your next step forward in your running career or if you are an experienced runner you can use the half marathon as a part of your overall marathon training. The half marathon training guide is not as extensive as a full marathon and many people enjoy it because it is less time consuming and doesn’t take as long to recover from.

Having a half marathon training guide is very important if you want to run a half marathon because a half marathon carries the same excitement and atmosphere as a full marathon does, the only difference is that the day doesn’t go for as long. But you still need to have a proper half marathon training guide in place so that you don’t fall short of the mark. A half marathon is a great way to predict your full marathon pace. A general rule of thumb is to double your half marathon time and add 10 minutes to it to predict your full marathon time. Having the right half marathon training program can help you develop a strong marathon training program down the track if that is something you would want to do.

Your half marathon training guide will make sure you are correctly prepared for your half marathon. But you should consider getting yourself in good shape for your training. You are going to be doing a lot of running according to your half marathon training guide so it is a good idea to fit yourself with a good pair of running shoes. Running shoes are the single most important piece of equipment you are going to need when running so having a quality pair is essential to you sticking to your half marathon training guide and completing your first half marathon.

Another important factor in a half marathon training guide is the amount of recovery between each session. You will want your half marathon training guide to include 3 rest days a week where you can fully recover and refresh your body so that you are in good condition for your next training session. Recovery is important, if you don’t allow enough time for your body to recover you can burn yourself out and can even cause injuries. Recovering properly will allow you to successfully complete your half marathon without any problems.

A good half marathon training guide will cover the amount of mileage, the recovery, the nutrition and hydration as well as what to do on the day of your half marathon. Most half marathon training guides will have you training for 12 weeks before you complete your first half marathon. This is a good schedule to stick to as you can build up your mileage and be in the right shape to cross the finishing line with ease.
 

Half-Marathon Training

Take the first step to your dreams. How to get started on a training plan for your first 5 or 10k race.

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