Triathlon Swimming Advice

www.napavalleyspa.com After breakfast we head back to meet Luna Chick Pro Athlete Cathy Chesky and four other awesome triathletes calling St.Helena home. A perfect opportunity to learn and gain perspective on what it takes. Thanks!! Sarah Gott Janet Todd Cathy Chesky Alison Jeffrey Chitra Samanta

Trentham Triathlon – 29th July 2007

Trentham Gardens, Staffordshire, England. My video diary of a day at the races! Thanks to my wife Carolyn for providing the footage, while I swam, cycled and ran the sprint event

How do I get started in a running program?

I want to start running to improve my health. I am 33 and about 20 lbs overweight. I used to play sports and was fairly athletic. However, I haven’t been doing any exercise for about 15 years. What would you suggest that I do to ease myself into running for fitness.

Jennifer Lopez participates in the Nautica Malibu triathlon – SELF Magazine

SELF Magazine September cover girl Jennifer Lopez participates in the Nautica Malibu triathlon at Zuma Beach. Read Jennifer’s training blog at: www.self.com

Running Raw: Deep Vein Thrombosis

In this episode of the Running Raw Project: As Tim gets ready to head to the National Mtn. Running Championships in NH, he does a little research on the effects of flying on athletic performance.

Running Raw: Is raw food more expensive? 9/19/07

In this episode of the Running Raw Project: Tim debunks the notion that eating a raw organic diet is more expensive than a conventional diet. The secret? Your local farmer’s market.

Running Raw: Running with Brendan Brazier

In this episode of the Running Raw Project: It’s always a very nice treat when my friend Brendan Brazier comes into town. Not only is he one of the few people that can keep up on a long trail run, but we always have the best conversations about diet, health, performance and the state of the world. Following a long mountain run in Malibu, I got Brendan on camera to share some of his vast knowledge of nutrition. He’s more than qualified to speak on the subject, as he’s a best selling author of two books, speaks around the country on this topic (even in front of Congress), and has competed for many years as a pro Ironman triathlete. Brendan talks the talk and walks the walk.

Running Raw: Sears Tower Stair Climb 11/11/07

In this episode of the Running Raw Project: Tim hopes to keep his winning streak alive as he takes on the tallest building in North America – The Sears Tower. The race climbs 103 floors and 2109 steps up the stairwell of Chicago’s most famous building.

Interview: Bill Rodgers, 4-Time Boston Marathon Winner

Four-time Boston Marathon winner interviewed in the 995FM.com studio, talking about running, health & fitness, the Crescent City Classic, and more.

Tabata Leg Press to Improve Running Speed and Endurance

In this episode of the Running Raw Project: After nearly 4 months of adding Tabata sets to his normal running regimen, Tim has reached a new level of fitness and speed. This video demonstrates what a Tabata set might look like, although any exercise that creates a maximal effort can be used. Tabata is extremely difficult and painful. Please see your physician before attempting to include it in your exercise program.

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