Running Raw: Running with Brendan Brazier

In this episode of the Running Raw Project: It’s always a very nice treat when my friend Brendan Brazier comes into town. Not only is he one of the few people that can keep up on a long trail run, but we always have the best conversations about diet, health, performance and the state of the world. Following a long mountain run in Malibu, I got Brendan on camera to share some of his vast knowledge of nutrition. He’s more than qualified to speak on the subject, as he’s a best selling author of two books, speaks around the country on this topic (even in front of Congress), and has competed for many years as a pro Ironman triathlete. Brendan talks the talk and walks the walk.

Running Raw: Sears Tower Stair Climb 11/11/07

In this episode of the Running Raw Project: Tim hopes to keep his winning streak alive as he takes on the tallest building in North America – The Sears Tower. The race climbs 103 floors and 2109 steps up the stairwell of Chicago’s most famous building.

Interview: Bill Rodgers, 4-Time Boston Marathon Winner

Four-time Boston Marathon winner interviewed in the 995FM.com studio, talking about running, health & fitness, the Crescent City Classic, and more.

Tabata Leg Press to Improve Running Speed and Endurance

In this episode of the Running Raw Project: After nearly 4 months of adding Tabata sets to his normal running regimen, Tim has reached a new level of fitness and speed. This video demonstrates what a Tabata set might look like, although any exercise that creates a maximal effort can be used. Tabata is extremely difficult and painful. Please see your physician before attempting to include it in your exercise program.

How do I register a foundation in to running events for other to run for the chairty?

Hi, I work for an Indian based Company in London. My company has a foundation with the name of GMR Varalakshmi Foundation where this helps poor children for education and their health. Orphanagess etc., I want to regiester our company foundation in to all the running events happening in London so that other people also can run to help our foundation. please advice If I can do that, How can I.
Thanks,
Murthy.

Yang style Tai Chi for Health Short Form 2 of 5

This is the second section of the 24 movement short form. Instructional dvds Now Available. Please check www.internalkungfu.org www.shenlongpub.com dvds are also available at Amazon.com Yang style Tai Chi for Health: Volume One, Fundamentals 2 disk set Disk One (Approximate Running Time: 81 Minutes) Concepts and Principles Hand Positions Stances Warm Up Exercises (12 exercises) Qi Gong (3 exercises) Standing Meditation (3 postures) Disk Two (Approximate Running Time: 58 Minutes) Shifting the Weight Tai Chi Walking Single Posture Practice Yang style Tai Chi for Health: Volume Two: 24 Movement Short Form Instruction in the Complete 24 Movement Yang style Short Form Also contains a demonstration of the Complete Form done at Practice Speed (Approximate Running Time: 62 Minutes) Yang style Tai Chi for Health Volume Three: Traditional Long Form 2 Disk Set Instruction in the Complete Traditional Yang style Long Form Also contains a demonstration of the Complete Form done at Practice Speed (Approximate Running Time Disk One:69 Minutes Disk Two: 74 Minutes) About Franklin Fick Sifu Franklin Fick has been teaching Martial Arts and Energy Practices since 1993. He teaches Tai Ji Quan (Tai Chi Chuan), Xing Yi Quan, Ba Gua Zhang, Five Family Southern Shaolin, Qi Gong, Nei Gong, and Energetic Healing. Franklin also has a Masters Degree in Traditional Chinese Medicine. In 2005 Franklin founded Shen Long Publishing to help promote Traditional Chinese Martial Arts, Energy Practices, Medicine, and Daoism.

Jennifer Lopez’s triathlon training – SELF magazine

SELF magazine editor-in-chief Lucy Danziger trains with September cover girl Jennifer Lopez. Jennifer Lopez is training for her first triathlon. In this triathlon training workout, Jennifer Lopez and Lucy Danziger go for a bike ride and run two miles. Read Jennifer’s blog at: www.self.com

Yang style Tai Chi for Health Short Form 3 of 5

This is the third section of the 24 movement short form. Instructional dvds Now Available. Please check www.internalkungfu.org www.shenlongpub.com dvds are also available at Amazon.com Yang style Tai Chi for Health: Volume One, Fundamentals 2 disk set Disk One (Approximate Running Time: 81 Minutes) Concepts and Principles Hand Positions Stances Warm Up Exercises (12 exercises) Qi Gong (3 exercises) Standing Meditation (3 postures) Disk Two (Approximate Running Time: 58 Minutes) Shifting the Weight Tai Chi Walking Single Posture Practice Yang style Tai Chi for Health: Volume Two: 24 Movement Short Form Instruction in the Complete 24 Movement Yang style Short Form Also contains a demonstration of the Complete Form done at Practice Speed (Approximate Running Time: 62 Minutes) Yang style Tai Chi for Health Volume Three: Traditional Long Form 2 Disk Set Instruction in the Complete Traditional Yang style Long Form Also contains a demonstration of the Complete Form done at Practice Speed (Approximate Running Time Disk One:69 Minutes Disk Two: 74 Minutes) About Franklin Fick Sifu Franklin Fick has been teaching Martial Arts and Energy Practices since 1993. He teaches Tai Ji Quan (Tai Chi Chuan), Xing Yi Quan, Ba Gua Zhang, Five Family Southern Shaolin, Qi Gong, Nei Gong, and Energetic Healing. Franklin also has a Masters Degree in Traditional Chinese Medicine. In 2005 Franklin founded Shen Long Publishing to help promote Traditional Chinese Martial Arts, Energy Practices, Medicine, and Daoism.

Winter Cross Training with Running Cleats

In this episode of the Running Raw Project: If you live in a winter environment that has access to packed snomobile trails, a great way to reduce the impact and stay in shape is to put cleats on your running shoes and run on the trails.

Running Raw: Tim VanOrden on supplement use

In this episode of the Running Raw Project: While speaking in Detroit, Tim vanorden shares his views on supplement use.

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