Nautica Malibu Triathlon – Childrens Hospital Los Angeles

This year will be our third year raising funds through the Nautica Malibu Triathlon for children with cancer. Funds raised from this great event are dedicated towards research that may provide better treatments and cures.

Reasons Why Yoga Supplies A Healthy Lifestyle

Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and benefits on the physical, mental, emotional and spiritual well-being. Moreover, it encourages the individual to focus on his or her capabilities as well as self-awareness.

There are several methods of Yoga. This includes physical postures, breathing control as well as meditation. But most of the time, people engage in Yoga to shape up and to improve one's health and well-being. Only a few are really into pure mediation and reflection without doing or performing the Yoga asanas.

It is said that Yoga is not a series of steps to be followed but an evolving process. Through time, one who practices it is cleansed and aware of his being. As a result, he perceives life as good and does well on many aspects.

Through Yoga, one can practice or improve his body. Furthermore, he can practice controlling his breath and knows self-control. He or she also attains or has the capability to direct his mind and to interact with the object of his concentration. However, one must be dedicated enough in order to achieve these goals and have its corresponding benefits.

Yoga has become a common practice nowadays and has influenced millions around the world. Different classes and groups are found in various cities and regions. The most common form of Yoga is Hatha yoga. This kind of yoga involves breath and body coordinated. Through physical exercise and harmonized breathing, a certain relief and blood circulation is improved.

This can increase one's vitality, strength and flexibility. Hatha yoga is only one form of Yoga. There are still many other kinds aside from that. Some are fast aerobic Yoga workouts while some are strong precise styles for the fitness conscious people. There are also styles for those who prefer gentle and focuses more on healing.

Yoga is open to all people of different ages, faiths and lifestyles. One need not pay for a personal tutor or attend a prestige Yoga class. There are books and references which you can use if you want to learn Yoga self-taught.

However, you must choose a kind or form of Yoga that is apt for you and your lifestyle. It is also important to know your own qualities so that your learning is guided. It is because each kind of Yoga has its own unique form of meditation.New forms of Yoga are also developed nowadays.

In addition, there are videos and dvd's available in the market to guide you as a beginner. There are also supplies sold and available when you are already applying or performing the physical activities involved in Yoga. There are videos like Yoga for athletes, yoga for couples, yoga with grace and strength and yoga workout for beginners.

There are various supplies and equipment that can be used while you are into a Yoga session. Equipments like yoga mats, yoga belts, yoga straps and blocks. There are mats that provide support when you are already into the exercise.

hese mats protect and serve as a cushion for you when you are performing on hard floors. They are accompanied with Yoga straps as well as blocks that aid you in your Yoga workout.

In addition, it is advised that you pick clothing that will not prevent you from moving freely. In this way, you can stretch and optimize your flexibility skills.

Nautica Malibu Triathlon 2009 Recap Video – Childrens Hospital Los Angeles

A thank you video to our athletes for raising million for pediatric cancer research. Footage from our September 13, 2009 triathlon event including interviews with Tiffany Thornton, Jack Pettker, Stana Katic, William H. Macy, Robert A. Iger, and Rich Cordova.

Yoga for Healthy Life

YOGA FOR HEALTHY LIFE

YOGA is a science. Like all other sciences it is based on observation and experiment. This method of observation and experiment is regarded in the west as a distinctly modern innovation, but as a matter of fact it was adopted in India in very ancient times by the “RISHIS”, or seers of truth. Through the process of close observation and constant experimentation, they discovered the fine forces of nature, as also the laws that govern our physical, mental and spiritual well being. The truths thus gained through their own experiences and investigation, they wrote down in Upanishads, preached in public and expounded to their pupils.

“PREVENTION IS BETTER THAN CURE” it is the famous quotation and meaningful quotation..
Yoga helps us to not only prevent from the diseases; it also helps us to cure some of the common diseases.

Yoga is the only branch that has exercises to make us fit in a physical, Physiological, and psychological manner.

ESSENTIAL OF YOGA PRACTICES:

In order to derive the full benefits of yoga it is necessary to understand the following requirements and principles related to its practice.
TIME:
Though the morning time, before breakfast, is regarded best for practicing yoga. One can do it also in the evening or at any other time provided the stomach is empty and not heavy with food.

The individual should select a time which is convenient for his daily routine and should try to do yoga at the same time everyday. A practice for atleast 5 to 6 days in a week should be enough to show improvement.
PLACE:

Practice yoga on the floor. Avoid chowki (Or Bed). Use a carpet, rug, blanket, or mat on the floor. The place of practices should be neat, clean and well ventilated.

SILENCE:

One should maintain silence while doing yoga. Any conversation, mental activity and even listening to music should be avoided.

REST:

Two types of Rest:
1.Short Rest
2.Long Rest

Short Rest:

The short rest should be for about six to eight seconds only. This is taken between two rounds of asana, or between one and the other asana. The Shorter restis completed by breathing twice at the completion of one round of a posture

Long Rest:
Long Rest comes at the end of all the asanas, pranayamas and other kriyas which one does at a stretch. The general principle is to devote one fourth of the actual practicing time for this rest. For e.g. : If one has done yoga for 20 minutes , the rest at the end should be for 5 minutes

DRESS:

There should be minimum clothes on the body while doing yoga. Male practitioners can wear half pants or pyjamas along with an underwear. Ladies can wear saree, slacks or stretch pants with blouse. In winter, light woolen clothes may be used while doing yoga.
BATH:

It depends on the convenient and personal choice of the practitioners to bath either before or after the practice. For taking a hot bath after yoga practice one must wait for about 15 minutes

METHOD OF PRACTICES:

In order to obtain the fullest benefit of yoga, one must practice in a proper way. Since yoga is the scientific systems it requires to be done in a specified manner. What is more important here to mention is that though every one cannot practice all the postures which perfection, they can certainly follow the method of doing them without any difficulty. Therefore the advice is;do yoga according to the limits of your body. Do it only as much as you can. You need not be perfect in form. If you cannot do the full form, do half it or even less

FEMALE PROBLEMS:

Female practitioners should avoid the yoga practice during menstrual period and during advance stage (After 4 month) of pregnancy. Pregnant women may practice yoga under proper care and instruction of a yoga experts.

HOW MUCH YOGA? :

Yoga can practised for a longer time in the winter season than in summer . Maximum times devoted for actually practicing yoga should not exceeed 45 minutes in a single day of winter. In summer maximum time for actual practice should be 30 minutes.

DIET:

Foods have been divided into 3 categories

1.RAJASIK
2.TAMASIK
3.SATTVIK

First 2 categories is not suitable for yoga practitioners. Third one, SATTVIK, is highly recommended for the yoga practitioners,

QUALITY OF FOOD:

Eat not more than 85 % of your capacity. In other words always keep some space left in your stomach after dinner.

WATER:

Yoga practitioners should drink about 5 lbs (10 to 12 glasses) of water everyday. Water should be not taken at the time of eating, but after half an hour of eating..

Before starting yoga practice we should know the above the factors then only our yoga practices will be meaningful and beneficial one.

YOGA AND HEALTH BENEFITS:

1. PADMA ASANA
2. PASHCHIMOTTAN ASANA
3. MATSYA ASANA
4. ARDHA MATYENDRA ASANA
5. HALA ASANA
6. BHUJANGA ASANA
7. DHANUR ASANA
8. SHALABHA ASANA
9. SARVANGA ASANA
10. PAWAN MUKTA ASANA
11. TARA ASANA
12. VRIKSHA ASANA
13. SURYANAMASKAR ASANA
14. SHAVA ASANA

HEALTH BENEFITS: (PREVENT FROM THE DISEASES)

PHYSICAL:

1. MUSCULAR STRENGTH
2. FLEXIBILITY
3. POSTURE IMPROVEMENT

PHYSIOLOGICAL:

1. NEURO MUSCULAR CO-ORDINATING
2. CARDIO RESPIRATORY EFFIENCY INCREASES
3. CIRCULATORY SYSTEM BENEFITS
4. EXCREATORY FUNCTION IMPROVES
5. IMMUNITY INCREASES
6. ENDOCRINE SYSTEM NORMALISES

PSYCHOLOGICAL BENEFITS

1. SELF ACCEPTANCE AND SELF REALISATION
2. SELF CONFIDENCE
3. FREE FROM ANXIETIES ,STRENGTH AND TENSION
4. PEACEFUL MIND
5. SOCIAL ADJUSTMENT

YOGA CURE FOR COMMON DISEASES:

In the Medical system on external agent (medicine) does the corrective work, in the yogic system this external agent is not needed at all .It is the patient himself whose personal understanding, practice and care cure his diseases in the yogic system

In certain cases, the medicine provided them immediate relief, but not a lasting cure. On the other hand, a great number of such patients achieved permanent cure through thereaptic yoga within in a period of two or four months .This has specially been so in case of diabetes, arthritis, asthma, gastro intestinal disorders, nervous tension and various other cases.

YOGA HELPS US TO LEAD A HEALTHY LIFE
 

How To Keep Fit and Healthy At All Times

Modern life demands that all individuals should stay fit in order to keep up with the wild pace. Fitness refers to a person's capacity to adapt favorably and take stress brought about by changing conditions. In this kind of situation, if you're physically fit, then your mind or body will not be disturbed in any way. As you can see, fitness is not only about physical strength but of mental stability as well.

In many ways, fitness is synonymous to health. Modern living requires good health and to achieve such state, a person must stay fit. Good health and fitness are interrelated. When a person is fit, then that person is considered healthy; and if a person is healthy, his or her fitness level naturally goes up.

But if fitness only pertains to health it's inadequate. Have you heard about the Evolution Theory? It states that only the fit of all species can survive and pass their genes. So fitness is not entirely about health; you should also suit the environment that you live, anytime and anywhere. Therefore, a person should be able to adapt to any environment in order to survive, together with proper fitness exercises.

Oftentimes, people disregard the importance of fitness. They overlook their responsibility to stay fit at all times. Perhaps they don't know the benefits of 'anytime fitness'. Life holds a lot of pleasure for individuals; but if you're always ill you can't enjoy such pleasures of life.

Is fitness anytime possible? Well, of course it is; just look on the positive and bright things in life. You will surely improve your life, look fresher, don't fear any form of infection, and no worries if your car broke down; at least you get to walk an extra few blocks before reaching your home.

Think of every situation as an opportunity to stay fit and this is the key to fitness anytime. You can make the most out of your independence, have peace of mind, and you're quite confident that you can handle everything.

Training for fitness focuses primarily on the different groups of muscles of every human being; this results to muscular fitness, aerobic fitness, and increases stability and flexibility. There are other factors to consider before deciding to do a physical activity, like your physical capability. Do check with your doctor before performing any activity that requires physical strength.

Aerobic exercises are of different kinds. You can do running, dancing, swimming, or even cycling. Make sure that you limit your exercise to about 30-40 minutes every day.

In order for your muscles to exude endurance and strength, focus more on muscular fitness. You can better enhance your muscular fitness if you do some strength training; this will result to an increase in mass of your lean muscles.

Related to your muscle strength's core are balance and stability. Do exercises that can help in making your muscles tough, especially for your trunk area.

With fitness training, you can also achieve flexibility. By doing exercise like pulling and stretching, your muscles can function in its widest possible range. You can try tai chi or yoga, they are great stretching exercises.

Another important factor is eating a well-balanced diet. With all these factors present, you can totally experience fitness anytime and anywhere.

7 Tips to Know if You Have a Healthy and Fit Body!

Can a person be both fit and fat? With a national obesity rate of nearly 30 percent, this is a question that needs to be answered. People do not seem to be actively looking for ways to be thin, and just because a person is thin does not mean they are fit either. So who, really, has a healthy and fit body and how can we get there from where we are?

First of all, most people think you have to hit the gym in order to be the healthiest you can be, and this is just not true. Although exercise does nothing but enhance your health, fitness is not the only answer. It is not always about how you look. It is not always about how you eat. Just like everything else, having a healthy and fit body has many components.

Here are 7 Tips to know, once and for all, if you have a healthy and fit body!

Healthy and Fit Body Tips #1: Proper Nutrition
Providing your body with the right food and liquid is the most important component to your health. If you struggling with weight loss and the inability to get yourself fit, start with a change in your diet. Eating right does not mean eating less. A soy-based meal replacement once a day works for me, along with a few targeted supplements you can not find in food.

Even people who exercise all the time can not be totally fit if they grab a bag of potato chips over an apple. No matter what you look like on the outside, your inside is what matters the most. If your body is not getting right nutrition, you can not expect it to look and feel good. You are what you eat. Never forget that.

Healthy and Fit Body Tips #2: Muscle Mass
Our bodies require a certain percentage of muscle to stay healthy and meet the tasks of daily living. This varies per individual, but after the age of 30, our bodies lose muscle mass each year. The key to restoring this is resistance exercise to keep muscle mass. To age gracefully by being fit, keep your muscle mass percentage high.

Healthy and Fit Body Tips #3: Body Fat
This your total body weight that is composed of fat. 10 percent to 14 percent is considered good for men, and 14 percent to 18 percent is considered good for women. Being too far below it and above it both have health risks. Unless you're a weight-dependent athlete or a fitness model, you should strive to fall into your category.

Healthy and Fit Body Tips #4: Aerobic Endurance
I bet you do not think about how well your body transports oxygen, right? From shoveling snow to running a marathon, aerobic activity is a good indicator of good aerobic fitness. Your cardiovascular goal for fitness is simple. Get your heart rate up and hold it, then bring it down without becoming short of breath.

Healthy and Fit Body Tips #5: Strength
How much force can your muscles generate? Your body needs to be able to move stuff, and you, around. Mass protects your body, strength moves it and keeps it from falling over. Strength training requires short bouts of high-intensity outputs, much different from aerobic activity. Strength training slows the aging process, so the stronger you are, the slower you age.

Healthy and Fit Body Tips #6: Balance
Life is no fun if you're always toppling over. Your ability to maintain control of your center of gravity is important for obvious reasons. To stay in balance your body uses smaller muscles to help keep your joints tracking properly. A person with good balance has less chance of incurring an injury. The next time you see an exercise ball, use it!

Healthy and Fit Body Tips #7: Flexibility
Your ability to move your body freely through a full range of motion does not require an advanced class of yoga. Simply start stretching your muscles more because they contract during exercise and the daily rigors of living. Keeping your muscles supple gives you a buffer against being injured and is an indicator of overall fitness. It will also help you age with less complications.

As you can easily tell, there are many components that are of equal importance in order to have a healthy and fit body. It is not just the way a person looks on the outside but rather a combination of many factors. You have the ability to change your body for the better just as easily as McDonalds can change it for the worse. The difference is developing the mindset of a person who chooses healthy over unhealthy.

The Raw Food Diet: Healthy, or are Benefits Cooked-up?

Since when was getting a raw deal a good thing? When you decide to try the Raw Food Diet, apparently. Proponents of this natural food diet stick to unprocessed uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed.

Most adherents are vegetarian, while some eat raw fish and even fewer eat (gulp!) raw meat. Either way, you may as well say bye-bye to that new stainless steel stove of yours. That’s because raw food proponents believe that heating any food above 116 degrees Fahrenheit destroys important enzymes that help in digestion and absorption of the essential nourishment you get from your meals.

Critics claim that even if enzymes are inactivated when food is heated, the body uses its own enzymes for digestion. They also point out that cooking makes some phytochemicals easier to absorb into your system.

Regardless of which side you stand on, the emphasis on natural, non-processed food sources, is undeniably a good place to start.

So, are you still interested in trying the raw eating lifestyle? Since this is a pretty drastic change in your eating habits, you may experience some withdrawal symptoms such as headaches and nausea when you first give up sugar and caffeine. But don’t fret; it should only last a couple days. You may also risk some nutritional deficiencies such as protein, calcium and iron, so consider consulting your doctor first.

Have You Tried The Atkins Grapefruit Plan To Lose Belly Fat

The Atkins Grapefruit diet is a diet plan, not endorsed by the estate of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. Here is some information that shows the diet may be a fraud, or at least misleading. See out fat loss plans.

It’s a challenge to find clear cut information, such as a web site, for the Atkins grapefruit diet. One common element of cons is that clear information is generally hard to find. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two supposedly effective diets. Take a look at fat burning meal plans.

Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the estate of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction phase.

These are the foods allowed in the Atkins diet Induction phase – sorry Atkins grapefruit diet, no fruit here:

[spin]Fish of all kinds
Chicken, turkey and other fowl
All sorts of shellfish
Any meat such as beef or pork
Every type of cooked egg including poached, scrambled and even fried
Any variety of cheeses
Any vegetable you can name
A variety of herbs and spices
Butter, lard, any oils
Drinks low in carbohydrates such as diet soft drinks

Notice one thing – fruit is not on that list. Later phases of the diet do allow fruit juice and even specifically mention grapefruit. But there is far more grapefruit in the Atkins Grapefruit diet than Dr. Atkins would ever dream of allowing.

The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet, when it comes to grapefruit, recommends limiting intake to below 8 carbs per day. the two diets just don’t mesh.

Most reasonable people would look directly at the Atkins site the moment they heard of the Atkins Grapefruit Diet. It starts to sound fishy when there’s no mention there.

In general remember this. Any diet that relies too heavily on one food, such as grapefruit on a grapefruit diet, is unhealthy in any but extremely short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may interfere with the results of the Atkins diet in its early phases. Click here to visit fat loss workout plan.

Secret Of Finding The Free Weight Loss Plans By Following Healthy Dinning Habits

Many people have the well-known notion that harsh military like discipline and rules in diet and exercise plans is the only way to effectively lose weight. Ultimately because of the harshness of their new weight loss tips for women, they stray and wonder just how much exercise to lose weight they have to do. It is time people started to reformulate their thinking and start to make new, realistic and human health goals. Asking for quick and easy free weight loss plans puts up unfair expectations from your body is really in fact hurtful and counter-productive to the goal of losing weight and being healthy. Depriving yourself with ultra-low calorie diets is not the best way to go about burning fat; and most of the time it can hurt rather than help.

Rather than extreme measures and just gazing and dreaming of the top ten diet pills to take, we should aim to be well and healthy. Aiming for this goal will usually have the positivel side effect of having you quick and easy weight loss anyways. Granted, people who attempt to fast themselves thin will lose numbers on the scale, but will just as quickly lose the illustrious signs of life in their body and will end up looking like someone vacuumed the life force out of them; in short it’s a short sighted solution that will leave you unhealthy and diminished. Therefore, it’s about time we started to treat ourselves correct and stop dieting with unproductive celebrity like diets.

The first step to quick and easy weight loss, and more importantly being well and healthy, is to instill a positive attitude within ourselves and diversifing ourselves into a whole, healthy and happy person. Such a change in strategy will result in natural habitual conversion in not only the weight of your body, but also it’s overall strength, health and aura. If you are ready to make this kind of change, follow the simple but lenient rules given below:

Take note of what “bad” foods you truly enjoy and make sure to let yourself indulge twice a week
Keeping your advancement in your head where it may slip your mind is not a good idea, keep a daily diet diary
Choose a non-repetitive and enjoyable physical activity to engage in frequently, make it your hobby
Avoid strictly banishing a food altogether, instead try and casually develop new healthy habits to work yourself easily and slowly into a new way of eating. Gradually replace processed foods and sugary snacks with healthier but still delicious alternative healthy weightloss foods
Take time to enjoy your herbal remedies weight loss. Your stomach’s natural “feel full” signal takes a half hour to kick in, stuffing yourself speedy before this period leads to overeating.
Remind yourself of the horrors of boot camp dieting to keep yourself on your healthy weight loss foods
Search your lifestyle for less than desirable habits and vices, and slowly replace them with healthier habits; an example would be replacing coffee with fruit juice or green tea.
Always eat meals on time and avoid skipping meals. Skipping meals sends signals to the body to slow metabolism and can result in you gaining fat.

The Total Fitness Guide 2009 to Staying Healthy

 

If you’re wanting to learn about fitness…
Then this may be the most important letter you’ll ever read!

"You Are Going To Get An In-Depth Look At One

Of The Most Remarkable Fitness Guides

There  Is  Available On The Market Today"

It doesn’t matter if you are just for the first time looking at
a healthier choice for your life, this fitness guide will
get you on the right track to staying healthy.
 

From the desk of Ray Gill
4:12 pm, Monday Afternoon

Dear Friend,

Who wants to buy all that expensive workout equipment when you don’t have the time to use it anyway?

Do you or someone you know need to maintain a healthier lifestyle?  If so, pay close attention!

There’s finally an original new book created just for people like you!

And, if you really want to know the facts about fitness, this book is definitely for YOU!

 

This Isn’t Like Some Trendy Diet Guide
On Fitness You Can Find In Any Store..

...On the internet, or even at your local library for that matter!

This book covers everything there is to know about fitness and it’s understandable to the average person! In fact, some people have called it the "Fitness Manual "!

It’s like having your very own fitness expert that you can reference and ask questions anytime you need to!

You’ll uncover a wide array of tips, including guidelines on how lead a healthier life today!

I myself was leading an unhealthy life up until several years ago and it wasn’t easy to change when I first started out!  I mean, information on this isn’t easy to come by…  Especially the kind of thorough information I needed to understand how to improve my overall health.  To be quite honest with you, I got tired of looking and searching all over the place, so I decided to create this definitive book on fitness!

 

That’s right!  No more pacing the floor, waiting for the mailman to come to your door 7-10 days later..  You can start reading this book instantly!

It doesn’t matter if it’s 2 AM on a Sunday, you’ll be downloading and reading "Fitness: The Guide To Staying Healthy" within just a few minutes. There’s absolutely no risk to you – so what are you waiting for?

This new breakthrough book is a guide, really.  A guide as a result of years of searching, studying, and scouring hundreds of websites, stores, and magazines.

And this isn’t one of those  books in "latin" where you don’t understand what’s being said.  Everything is in plain English, so you can put the translation book away   This easy to read book on fitness is completely comprehensible and won’t take weeks to read through.

This truly is a one-of-a-kind book that can not be found offline or online other than right here.  I urge you to click the link below and download your copy…

"Fitness: The Guide To Staying Healthy "normally sells for $27.77, but as part of my "Finally getting this on the Internet" sale, I’m willing to give you a huge rebate..

So, you can get your own copy of my "Fitness: The Guide To Staying Healthy" for  $FREE!

 

 

Look at what my last customer had to say. . .

Hi Ray,          I have spent years trying to find information on fitness and healthy living. You laid it all out for me in an easy to read book.  I have never been more satisfied with a purchase like this.  I expected to find out what I already knew, but let me tell you what, there is more to being healthy than people think. I think maybe you should have charged me double.           I would definitely recommend this book to anyone striving to create a healthier and more fit lifestyle.  This book has helped me tremendously.  I am glad that I seized this opportunity while it was there.  Thank you for the great information.                                                                                                                         Sincerely,                                                                                                                                          Bob Sugarbaker

 

 

 

 

Here’s to you, and learning to understand more about staying healthy with fitness!

Warmest Regards,

Ray Gill