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Dryland swim training on Vasa Trainer

May 31, 2010
Filed under Swimming Videos

Dryland swim training on Vasa Trainer at the University of Southern California

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Tags: backstroke, brad bridgewater, breaststroke, butterfly, competitive swimmer, dryland swim training, ergometer", exercise, freestyle, homegym, indira allick, ironman, lenny krayzelburg, mark schubert, swim bench, swim power, swim strength, swim team, swimbench, Swimming, total gym, totalgym, tri, triathlete, Triathlon, troy jacobson, upper body home gym, vasa trainer, vasatrainer

10 minute Vasa Ergometer workout – clip 2 of 3

April 19, 2010
Filed under Swimming Videos

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This workout (clip 2 of 3) utilizes the Vasa Ergometer, hand weights, a power wheel and a resistance band. This workout is perfect if you are short on time (taking only 8-10 minutes) or if want to incorporate some upper-body strength work into your session. (Note: this is split into 3 clips to speedup download time.)

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Tags: "vasa, backstroke, bench, body, breaststroke, butterfly, competitive, dryland, ergometer", exercise, freestyle, gym, home, homegym, ironman, isokinetic, jacobson, power, sports, Strength, swim, swimbench, swimmer, Swimming, swimteam, Trainer, training, tri, triathlete, Triathlon, troy, upper

10 minute Vasa Ergometer workout – clip 1 of 3

April 4, 2010
Filed under Swimming Videos

5 Comments

This workout (clip 1 of 3) utilizes the Vasa Ergometer, hand weights, a power wheel and a resistance band. This workout is perfect if you are short on time (taking only 8-10 minutes) or if want to incorporate some upper-body strength work into your session. (Note: this is split into 3 clips to speedup download time.)