How to Walk Fast

Now many people walk fast to keep their health, so here are some tips on power-walking.

 

STEPS

1. Choose a pair of good shoes. It can protect your feet and make it feel much more comfortable.
2. Find a nice place. It is very important to find a flat ground for walk or you will get tired easily. If you don’t know where to go, go to the nearest school.
3. Extend your steps as large as you can. It can help you move quickly.
4. Wave your arms naturally. It can increase your body eurhythmic.
5. Think as though you are rushing. Always think as though you are cold and trying to warm up with friction.
6. Practice walking fast to increase your speed.
7. To Power walk, take big steps and swing your arms up (should be in a L shape) and flex your hands pointing up for speed.

 

TIPS

• You can listen to music when you walk.
• Wear large or stretchable pants so it's easier to take longer steps.
• Relax yourself.
• On weekends or holidays, try to increase your walking time to an hour or more.

 

WARNINGS

• Don’t do it too slowly.
• Wear simple clothing.
• Remember not to run. The technical rule for walking is to always have at least one foot touching the ground at all times.

Source