need to balance crossfit and traditional bodybuilding?

December 26, 2009 
Filed under Crossfit Answers

anyone tried it/doing it? im thinking it might lead to overtraining, but my diet is strictly whole foods and the only supps i take are protein powder (at the right times), healthy fats, green tea, and multivitamins. its clear that crossfit will get you ridiculously ripped, but im also pretty concerned with hypertrophy. any suggestions?

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