Swimming – Go Swim Freestyle & Backstroke Drills

Every great coach will tell you: Mastering the fundamentals is the first step toward mastering your sport. And in every sport, DRILLS are the fastest way to learn the fundamentals. With extraordinary underwater footage, and with clear instructions that explain how AND WHY to do each drill, this DVD presents 24 drills that will help you master the fundamentals of fast freestyle and backstroke.

Swimming – Backstroke – Partner Pusher

When you hear someone describe this drill, it sounds kinda silly, but when you try it, and see all the things it helps you work on, you’ll find it’s a great drill for swimmers of all ages.

Tubular vs. Clincher – Triathlon Bikes, Road Bikes and Cyclocross

ow.ly — Triathlon Training Series Ever wonder what the differences between a tubular and clincher bicycle tire was? Ever heard the guys and gals on training rides or at road races, cyclocross events and triathlons talk about the pros and cons? Still confused? See Ian Murray, host of “Triathlon Training Series” and USAT 2007 Developmental Coach of the Year, as he explains both types of tires, the advantages and disadvantages and makes his recommendations. He also talks about the glue and “sew ups”. At the end of the day the choice between tubular and clincher is solely up to you. Depending on the types of races you do: mountain bike racing, XTERRA, triathlons, Ironman distance races, etc ‘Tubular vs. Clincher’ is an excerpt from ‘Cycling for Triathletes’, Disc 3 in the “Triathlon Training Series” Volume 1. For more information, visit ow.ly