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Crossfit Workout: Grace (30 Clean & Jerks for time)

February 5, 2010
Filed under Crossfit Videos

Duke & Girly do 30 Clean & Jerks for time

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Tags: and, clean, Crossfit, Grace, jerk

Crossfit performance…can you jump?

January 30, 2010
Filed under Crossfit Videos

Crossfit bodylab barbell snatch, squat cleans, clean and jerks, kettlebell snatches and swings, and some great jump rope skills!

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Tags: bell, clean, cross, Crossfit, double, Fitness, jerk, jump, kettle, lifting, Olympic, power, rope, snatch, squat, swing, training, unders