What are some ways to make yourself keep running when you get tired?

I’d like to know, because if someone could give me something to think about or anything then running could be a whole lot easier when i get dog tired. Theres that little gap in running between deathly tired and numbness and being bale to run forever. What should I do in that time???
Also…this would normally be like running with my soccer team to condition so we would be all running at one pace, probably a fast jog.

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How quickly can my fitness improve if i run every night?

I run 2-3 kilometers ever night at a fast jog and was wondering how quickly my fitness can improve if i keep this up long term.
Also i am a male and 17 years old.

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How can I start running when I have such a disadvantage?

I’d like to start running, however, I have one problem- I can’t run at all. I don’t think it’s a problem with motivation or endurance because I don’t have a problem pushing myself with other physical exertion. The problem is, I get debilitating cramps after running for a minute or so. It doesn’t matter how fast I’m going, if it’s a jog or more, it happens. How can I get myself used to running and start doing it on a regular basis if I can barely even get started?

Can anyone suggest any methods that have worked for them or a gentle routine that could help get me started?