Will CrossFit Training significantly help my MMA performance?

October 23, 2009 
Filed under Crossfit Answers

I’m just starting my MMA journey. I want to actually takew a few arts one at a time, becoming very fine tuned in each, before starting ‘MMA Training’ at a local MMA gym.

But aside from that, I’m wondering if CrossFit is the best way to train cardio and strength. Some of my friends went for a few months and are getting into ridiculously good shape.

Anyone know much about it?

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Hiking the Appalachian Trail – Following a Dream

January 19, 2008 
Filed under Outdoors Activities

pilot8766 asked:



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Julie

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