Will CrossFit Training significantly help my MMA performance?
October 23, 2009
Filed under Crossfit Answers
I’m just starting my MMA journey. I want to actually takew a few arts one at a time, becoming very fine tuned in each, before starting ‘MMA Training’ at a local MMA gym.
But aside from that, I’m wondering if CrossFit is the best way to train cardio and strength. Some of my friends went for a few months and are getting into ridiculously good shape.
Anyone know much about it?
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Hiking the Appalachian Trail – Following a Dream
January 19, 2008
Filed under Outdoors Activities
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Julie
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