HoseDragDrill — Crossfit For Firefighters

January 25, 2010 
Filed under Crossfit Videos


Valley Crossfit now trains female firefighter candidates…every Saturday at noon. Contact mike@valleycrossfit.com for more details!!!

CrossFit Group Circiutt

December 23, 2009 
Filed under Crossfit Videos


An example of CrossFit Jersey Shore’e group training

Crofton CrossFit – “EVA”

November 28, 2009 
Filed under Crossfit Videos


“Eva” is one of the most popular and infamous workouts in CrossFit. It consists of 5 rounds of 800 meter run, 30 Kettlebell or Dumbbell swings with a 70lb KB/DB, and 30 Pull-ups. Brutal!!