HoseDragDrill — Crossfit For Firefighters
January 25, 2010
Filed under Crossfit Videos
Valley Crossfit now trains female firefighter candidates…every Saturday at noon. Contact mike@valleycrossfit.com for more details!!!
Click here to like this post.CrossFit Group Circiutt
December 23, 2009
Filed under Crossfit Videos
An example of CrossFit Jersey Shore’e group training
Crofton CrossFit – “EVA”
November 28, 2009
Filed under Crossfit Videos
“Eva” is one of the most popular and infamous workouts in CrossFit. It consists of 5 rounds of 800 meter run, 30 Kettlebell or Dumbbell swings with a 70lb KB/DB, and 30 Pull-ups. Brutal!!
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