Advanced Hatha Yoga – MyYogaOnline.com

www.MyYogaOnline.com This intermediate-advanced sequence of yoga asanas is designed to embrace the flow of your breath. Through the exploration of hip openers, backbends and balancing poses, you will invigorate your body and free your soul.

Ashtanga Yoga Flow

Nico Lucesoli – www.MyYogaOnline.com Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses. This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices. Visit our site at http and receive a limited time only special of two months for the price of one month. That’s 2 months of unlimited access to all our videos in full screen DVD quality for only .95. For …

Introduction to Kundalini Yoga

In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or ‘Kriyas,’ which tear out the toxins and raise our energetic frequency.

Wings to Freedom: Himalayan Yoga Neuroscience & Astrophysics

Purchase the full length film here: hamsayogashop.com Wings to Freedom Mystic Revelations from Babaji and the Himalayan Yogis There never has been, nor will be, a time when man’s own nature shall cease to demand his foremost attention. The evolution of human consciousness is the most comprehensive enterprise ever undertaken by mankind, besides which the greatest of human achievements pale into insignificance. In the quiet spaces of our lives we often wonder Where did we come from? Where do …

I am been practicing Ananda Yoga but recently started Kundalini Yoga, is it beneficial to practice both?

These two types of Yoga are so different, is it beneficial to do both or do you focus on only one? Kundalini is far more aggressive in it’s physical approach but also has more chanting. Very different from Hatha Yoga! But I enjoy both approaches.

What do the Yoga experts say?

Intro to Kundalini Yoga with GURMUKH

Get high from life with kundalini yoga. It works! Sat Nam Join the good energy network www.myspace.com/urbanyogi

Yoga

www.MyYogaOnline.com The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include Navasana , Sukhasana. Visit our …