EverymanTri.com – Winter Triathlon Vacation

( www.EverymanTri.com ) Is it possible to combine a Colorado ski vacation with working out and racing a triathlon? That’s the question we try to answer as we ski, swim, bike run and train, and race at the Westin Riverfront Resort and Spa in Avon Colorado

CrossFit Push-Jerk OCT 06

crossfit Push-Jerk OCT 06

Crossfit performance…can you jump?

Crossfit bodylab barbell snatch, squat cleans, clean and jerks, kettlebell snatches and swings, and some great jump rope skills!

CrossFit – The ladies do Grace

CrossFit – Benchmark workout, Grace – 30 Clean and Jerks for time.