Chase Armitage (Professional Parkour & Free Running)

Free Inspiration, the short film by Chase Armitage, Director, Producer and Editor for 3RUN Media ltd to download this video in HD visit: www.3inspiration.com or chases personal site www.chasearmitage.com

Kali Tudo(tm) 2 – The Running Dog Game vs. The Guard

“Kali Tudo ™: The Running Dog Game– Kali Silat against the Guard” The Running Dog Game is the anti-guard attack of DBMA Kali Tudo. In a change of heart, Guro Crafty has decided to let out this previously closed door material. Included in the footage is him teaching his golden era backyard group, including a cameo by Top Dog himself. This then flows into Guro Crafty sharing the material this past fall in Hawaii with Dogzillas Hawaii Clan of the Dog Brothers. From the core running dog posture there are options for over the head guard passes, a nastily quick heel hook, and for kali silat striking like youve never seen it before that both sets all the preceding variables up as well as finishing the fight in its own right with strikes. More info available at www.dogbrothers.com

Can running for an hour a day make your groin muscles more flexible?

Can running an hour a day make the groin muscles more elastic and warm as a long term effect. I really want to do the front and side splits, and i think that running will help me do it. i know i need to stretch everyday too. So do you think that running an hour a morning, stretching 15 minutes a day, and then working on martial arts kicks on the punching bag for 1-2 hours a day will help me with the splits?

What shoes should I get running or cross training?

I’d like to start running as part of my martial arts training so I was wondering which shoes I should get

Cross training in martial arts: which combination is the best?

I am not sure which martial art i should pair up, i’m really interested in learning these martial arts
-Capoeira
-TKD
-Krav Maga
-Karate
-Muay Thai

Which should i pair up?
Im really interested in TKD & Krav maga though…
But im already learning capoeira so….if that helps?

What shoes should I get running or cross training?

I’d like to start running as part of my martial arts training so I was wondering which shoes I should get